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Dr. Atkins' New Diet Revolution » (Abridged)

Book cover image of Dr. Atkins' New Diet Revolution by Robert C. Atkins

Authors: Robert C. Atkins, Eric Conger
ISBN-13: 9780061467714, ISBN-10: 0061467715
Format: Compact Disc
Publisher: HarperCollins Publishers
Date Published: January 2008
Edition: Abridged

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Author Biography: Robert C. Atkins

Robert Atkins, M.D. has been acclaimed around the world as an authority on diet and nutrition, and is the founder and director of the Atkins Center for Complementary Medicine. A graduate of the University of Michigan and Cornell University Medical College, he is the author of seven best-selling books on diet and nutrition and hosts Your Health Choices on WEVDradio in New York City. Dr. Atkins' New Diet Revolution has been translated into French and Spanish.

Book Synopsis

Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century - offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:

All you need to know to achieve permanent weight loss and a lifetime of well-being

Brand-new case studies

The very latest scientific research!

With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off.

Library Journal

Atkins updates his 20-year-old best seller, Dr. Atkins' Diet Revolution with a holistic approach to health and well-being. He repeats his controversial, questionably valid premise that the elimination of carbohydrates from the diet will result in weight loss, good health, and euphoria. Contrary to current thinking, Atkins promotes a diet of protein and fat in four stages: induction, ongoing weight loss, pre-maintenance, and maintenance. Case histories document his achievements. However, his verbose text, bloated by rhetoric and generalizations, may overwhelm lay readers, who may not be able to distinguish between fact and speculation. Useful appendixes include menus, recipes, and a carbohydrate gram counter..-- Marilyn Rosenthal, Nassau Community College Library, Garden City, NY

Table of Contents

Prefacexi
Part 1Why Atkins Works1
1The Promise3
2Understanding Some Basics17
3How You'll Succeed31
4Is This You? Three Types Who Need to Control Their Carbohydrates38
5Understanding the Importance of Insulin47
6The Great Fat Meltdown56
7Is There a Metabolic Advantage? You Be the Judge64
8The Complexities of Carbohydrates74
9Facts and Fallacies About the Atkins Nutritional Approach93
Part 2How to Do Atkins--Today and for Life105
10Before You Begin107
11And Away You Go: The Induction Phase121
12Time to Review Your Results145
13Are You Ready for Phase Two?154
14Ongoing Weight Loss: The Second Phase of Atkins165
15Engine Stalled? How to Get Past a Plateau182
16Pre-Maintenance: Prepare for Permanent Slimness193
17Lifetime Maintenance205
18A Regimen to Jump-Start Weight Loss226
19Eating in the Real World236
Part 3Understanding Health and Well-Being257
20Metabolic Resistance: Causes and Solutions259
21The Psychology of Weight Loss: Behavioral Changes for a Healthier Life275
22Exercise: It's Non-Negotiable286
23Nutritional Supplements: Don't Even Think of Getting Along Without Them!301
Part 4Disease Prevention311
24The Perilous Path to Diabetes313
25Yeast Reactions331
26Food Intolerances: Why We Each Require a Unique Diet338
27Lifetime Protection for Your Heart344
28Spreading the Word360
Part 5Food and Recipes367
Food and Recipes to Help You Do Atkins369
The Recipes382
Carbohydrate Gram Counter492
References503
Index528

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