Authors: Robert C. Atkins, Eric Conger
ISBN-13: 9780061467714, ISBN-10: 0061467715
Format: Compact Disc
Publisher: HarperCollins Publishers
Date Published: January 2008
Edition: Abridged
Robert Atkins, M.D. has been acclaimed around the world as an authority on diet and nutrition, and is the founder and director of the Atkins Center for Complementary Medicine. A graduate of the University of Michigan and Cornell University Medical College, he is the author of seven best-selling books on diet and nutrition and hosts Your Health Choices on WEVDradio in New York City. Dr. Atkins' New Diet Revolution has been translated into French and Spanish.
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century - offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:
All you need to know to achieve permanent weight loss and a lifetime of well-being
Brand-new case studies
The very latest scientific research!
With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off.
Atkins updates his 20-year-old best seller, Dr. Atkins' Diet Revolution with a holistic approach to health and well-being. He repeats his controversial, questionably valid premise that the elimination of carbohydrates from the diet will result in weight loss, good health, and euphoria. Contrary to current thinking, Atkins promotes a diet of protein and fat in four stages: induction, ongoing weight loss, pre-maintenance, and maintenance. Case histories document his achievements. However, his verbose text, bloated by rhetoric and generalizations, may overwhelm lay readers, who may not be able to distinguish between fact and speculation. Useful appendixes include menus, recipes, and a carbohydrate gram counter..-- Marilyn Rosenthal, Nassau Community College Library, Garden City, NY
Preface | xi | |
Part 1 | Why Atkins Works | 1 |
1 | The Promise | 3 |
2 | Understanding Some Basics | 17 |
3 | How You'll Succeed | 31 |
4 | Is This You? Three Types Who Need to Control Their Carbohydrates | 38 |
5 | Understanding the Importance of Insulin | 47 |
6 | The Great Fat Meltdown | 56 |
7 | Is There a Metabolic Advantage? You Be the Judge | 64 |
8 | The Complexities of Carbohydrates | 74 |
9 | Facts and Fallacies About the Atkins Nutritional Approach | 93 |
Part 2 | How to Do Atkins--Today and for Life | 105 |
10 | Before You Begin | 107 |
11 | And Away You Go: The Induction Phase | 121 |
12 | Time to Review Your Results | 145 |
13 | Are You Ready for Phase Two? | 154 |
14 | Ongoing Weight Loss: The Second Phase of Atkins | 165 |
15 | Engine Stalled? How to Get Past a Plateau | 182 |
16 | Pre-Maintenance: Prepare for Permanent Slimness | 193 |
17 | Lifetime Maintenance | 205 |
18 | A Regimen to Jump-Start Weight Loss | 226 |
19 | Eating in the Real World | 236 |
Part 3 | Understanding Health and Well-Being | 257 |
20 | Metabolic Resistance: Causes and Solutions | 259 |
21 | The Psychology of Weight Loss: Behavioral Changes for a Healthier Life | 275 |
22 | Exercise: It's Non-Negotiable | 286 |
23 | Nutritional Supplements: Don't Even Think of Getting Along Without Them! | 301 |
Part 4 | Disease Prevention | 311 |
24 | The Perilous Path to Diabetes | 313 |
25 | Yeast Reactions | 331 |
26 | Food Intolerances: Why We Each Require a Unique Diet | 338 |
27 | Lifetime Protection for Your Heart | 344 |
28 | Spreading the Word | 360 |
Part 5 | Food and Recipes | 367 |
Food and Recipes to Help You Do Atkins | 369 | |
The Recipes | 382 | |
Carbohydrate Gram Counter | 492 | |
References | 503 | |
Index | 528 |