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Authors: Robert Atkins, Robert C. Atkins
ISBN-13: 9780871318152, ISBN-10: 0871318156
Format: Paperback
Publisher: Evans, M. & Company, Inc.
Date Published: January 1997
Edition: Updated & Expanded
The companion to the New York Times best-seller.
Introduction | 7 |
Beans and Legumes | 15 |
Beverages | 17 |
Breads, Crackers and Pastries | 23 |
Cereals and Grains | 30 |
Condiments, Seasonings and Sauces | 35 |
Desserts and Snack Foods | 41 |
Fats, Oils and Salad Dressings | 53 |
Fish and Shellfish | 56 |
Fruit | 60 |
Gelatin | 65 |
Meat, Poultry and Eggs | 66 |
Milk and Milk Products | 70 |
Nuts and Seeds | 76 |
Pasta and Rice | 78 |
Sausages and Prepared Luncheon Meats | 81 |
Soups and Broths | 83 |
Sweeteners | 88 |
Vegetables | 89 |
"Fattening" Items | 94 |
Sources | 95 |