Dieting With the Duchess: Secrets and Sensible Advice for a Great Body » (1 FIRESIDE)

Sarah Ferguson, The Duchess of York, is the author of the Little Red series. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children.

She has two daughters, Princess Beatrice and Princess Eugenie.

I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."
Sarah, The Duchess of York

She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.

Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features:

* "My Truths," the five rules The Duchess learned on her own weight-loss journey
* A primer on food fundamentals, including information on the food groups and nutritional supplement
* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
* Plus 75 delicious recipes based on Weight Watchers revolutionary "Success & Weight Loss Plan"

With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without.

Part One: My Truths

Part Two: Nutritional Know-How

Food Fundamentals

The Hidden Protection in Produce

Dieting Traps

Part Three: Moving and Losing

Fitness Factors

Discovering Your Exercise Style

Fitting It In

Staying Motivated

Part Four: Discovering the Real You

Who Are You?

Your Body Is Your Friend

How Do You Handle Stress?

Changing Your Behavior

Part Five: Elegant, Everyday Eating

Breads

Soups and Salads

Small Plates

Family Meals

Elegant Entrées

Desserts

Index

Photo Credits