DietMinder: Personal Food & Fitness Journal: A Deluxe Food Diary » (Spiral-bound, 2009 Edition)

Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight control, doctor recommended diet and fitness regimens, the latest diet craze, or any other situation where monitored diet and exercise is required.

When you use a DietMinder.

• You WILL see results! It's been proven time and again that people who carefully write down the foods they eat are twice as likely to change eating habits as those who don't.
• You'll be more focused! Just like taking notes in school, writing reinforces knowledge and awareness and signals our brains to respond. You can't help but succeed!
• You'll stay on track! From the very first entry, seeing what you are eating in black and white will help keep you strong and committed to your goals.
• You'll be motivated to succeed! Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow.
• You'll get moving! When your daily "physical activity"section is empty, a little healthy guilt will get you in motion.

What makes the DietMinder special?

Its roomy, fill-in-the-blank format gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. It's organized and easy to use. The Goals section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements and daily exercise. Totaling your food counts and using the Progress Charts is a breeze! Other sections include basic Guidelines for daily servings, nutritional recommendations, and a "calories burned" chart. The handy Favorite Foods section includes food count information on over 100 common foods and can be customized by adding your own favorites.

Quality construction and design make this a book you will be pleased to own! (It makes a nice gift, too!)

Diet & Exercise

.the DietMinder is the answer.helps you organize your entire fitness program in one place!