Diet-Step 20 Grams/20 Minutes for Women Only!: The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan »

Step 1 -- The unique Diet-Step Plan features a quick weight loss program, utilizing an easy to follow healthy diet. This plan is based on Dr. Stutman's trademarked, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) developed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare and no yucky protein shakes to gag on. Weight loss is fast, safe, easy and permanent, without all of the health risks associated with low-carbohydrate, high-fat diets.

Step 2 -- The Fit-Step Plan features a 20-minute aerobic exercise-walking program combined with strength training exercises for complete cardiovascular fitness. This plan provides you with boundless energy while keeping you fit and trim, without strenuous back-breaking exercises. You will look younger, feel better and live longer. This plan will shape your body beautifully (tight abs/trim thighs/firm buns) as you build strong bones and muscles.