Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People »

Steve Siebold is a former professional athlete and national coach. He’s spent the past twenty-six years studying the thought processes, habits, and philosophies of world-class performers. He's a writer, speaker, and consultant on the topic of mental toughness. His clients include Johnson & Johnson, Toyota, and Procter & Gamble. He’s written five books on mental toughness, two of which have become best sellers with over 130,000 copies in print. His national television show, Mental Toughness with Steve Siebold, won the 2007 Telly Award for best motivational show. He has been interviewed on the Today show, Good Morning America, ABC News, FOX Business Network, the BBC in Europe, NBC Australia, and dozens of others. He is in the top 1 percent of income earners in professional speaking.

This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.