Defeating Diabetes »

Now there is real hope and real solutions for people with adult onset (type 2) diabetes. Here are the steps needed to construct a program of dietary and lifestyle change that can vastly improve the health of people with this disease. Includes: what foods help overcome insulin resistance, a self-care checklist for physical and emotional well-being, over 50 recipes with menus and a basic shopping list, and information on alternative and conventional therapies. Completely comprehensive yet easy to understand.