Authors: Jacqui Haas
ISBN-13: 9780736081931, ISBN-10: 0736081933
Format: Other Format
Publisher: Human Kinetics Publishers
Date Published: March 2010
Edition: (Non-applicable)
Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since 1989, is the director of dance medicine academic seminars (www.dancemedicine.net), and is the director of the dance medicine division of Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in physical therapy, postsurgical rehabilitation, and general conditioning.
A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre, Tampa Ballet, New Orleans Ballet, and Cincinnati Ballet, Jacqui holds a BA in dance from the University of South Florida and an athletic training certificate from the University of Cincinnati. She also has a certificate in Pilates instruction from St. Francis Memorial Hospital dance division in San Francisco and a certificate in Pilates rehabilitation from Polestar Education in Miami, Florida. She has developed injury-prevention programs for numerous dance studios as well as the McGing Irish Dancers, the School for Creative and Performing Arts, and the University of Cincinnati dance department.
Jacqui is a frequent presenter, speaking to dancers, instructors, and health care practitioners, including presentations at the International Association of Dance Medicine and Science and the National Athletic Trainers’ Association conferences. She has been published in Dance magazine and Advance Rehabilitation magazine.
Dance Anatomybrings the relationship between muscle development and aesthetic movement to life with four-color illustrations. Step-by-step instructions convey proper form for 82 exercises arranged anatomically from the center outward, providing a view of how muscles contribute to improved technique, injury prevention, and artistic expression.
Preface
Chapter 1. The Dancer in Motion
Chapter 2. Spine
Chapter 3. Ribs and Breath
Chapter 4. Core
Chapter 5. Shoulder Girdle and Arms
Chapter 6. Pelvis and Hips
Chapter 7. Legs
Chapter 8. Ankles and Feet
Chapter 9. Whole-Body Training for Dancers
Exercise Finder
About the Author