Cyclocross: Training + Technique »

In this updated, expanded guide, renowned expert Simon Burney shows would-be cyclocrossers every aspect of this exciting sport. Combining step-by-step descriptions with photographs of elite riders at work, the book offers simple, thorough explanations of everything from the basic skills of climbing, descending, and bunny-hopping to advanced techniques like how to tackle tough course conditions. Equipment and bike fit, nutrition and health, race-day strategies, and injury treatment and prevention are some of the many topics covered in this inspiring, practical guide.

Foreword     v
'Crossword     ix
Introduction     1
Getting Started     15
Equipment     27
Techniques and Tactics     67
Training Basics     99
Training Components     123
Racing     155
The Role of the Mechanic     177
Looking after Yourself     191
Cyclocross International     203
Recommended Reading     221
Index     223
About the Author     230