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Authors: David L. Katz, Reader's Digest, Debra L. Gordon
ISBN-13: 9780762104994, ISBN-10: 0762104996
Format: Paperback
Publisher: Reader's Digest
Date Published: January 2004
Edition: (Non-applicable)
This unique weekbyweek, stepbystep plan is based on the latest research and blends nutrition, physical activity, supplements, and mindbody medicine. Its uptotheminute information gives readers the power to reshape their healthfeel younger and live longer. Illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success.