Cooking Healthy with a Pressure Cooker: A Healthy Exchanges Cookbook »

JoAnna M. Lund, author of the bestselling Healthy Exchanges(r) cookbook series, has been profiled in national and local publications including People, New York Times, and Forbes and featured on hundreds of radio and television shows.

Healthy recipes for any kind of pressure cooker.

Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good.

In addition to approximately 200 quick-and-easy recipes, the book includes:

- Best pressure cooker tips for success
- How to create a Healthy Exchanges(r) pantry
- A Healthy Exchanges(r) chopping chart for easier preparation
- JoAnna's Ten Commandments of Successful Cooking
- How to read a Healthy Exchanges(r) recipe

Handling the Pressures of a Busy Life     1
My Best Pressure Cooker Tips for Success     9
A Peek Into My Healthy Exchanges Pantry     13
Yes, But How Much Should It Be? A Healthy Exchanges Chopping Chart     17
JoAnna's Ten Commandments of Successful Cooking     21
The Recipes
How to Read a Healthy Exchanges Recipe     27
Super-Duper Soups and Stews     29
Splendid Sides and Veggies     81
Magnificent Main Dishes     135
A Terrific Taste of This and That     209
Menus to Help You "Handle the Pressure"     227
Making Healthy Exchanges Work for You     229
Index     231