Authors: Peter J. D'Adamo, Catherine Whitney
ISBN-13: 9780425173299, ISBN-10: 0425173291
Format: Paperback
Publisher: Penguin Group (USA) Incorporated
Date Published: January 2000
Edition: Reprint
Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being.
Pt. I | The Eat Right Road Map | 1 |
1 | The Blood Type Diet: A Celebration of Individuality | 3 |
2 | The Genetic Fingerprint: Why Your Blood Type Matters | 5 |
3 | Humanity's Cornucopia: What Nutrition Really Means | 13 |
4 | Eat Right for Your Type: The O, A, B, AB Road Maps | 23 |
5 | Getting Started: From Mind-Set to Market to Table | 52 |
O, A, B, AB Food Charts | 79 | |
Pt. II | Recipes | 113 |
6 | Meat & Poultry | 120 |
7 | Fish & Seafood | 139 |
8 | Tofu & Tempeh | 149 |
9 | Pasta | 164 |
10 | Pizza | 177 |
11 | Beans & Grains | 184 |
12 | Vegetables | 204 |
13 | Soups & Stews | 221 |
14 | Breads, Muffins, Tea Cakes, & Batters | 247 |
15 | Salads | 269 |
16 | Sandwiches, Eggs, Tarts, Frittatas, & Crepes | 279 |
17 | Desserts, Cheese, & Fruit | 292 |
18 | Dressings, Sauces, Chutneys, & Relishes | 317 |
19 | Beverages | 341 |
20 | Snacks, Treats, & Munchies | 353 |
Pt. III | 30-Day Menu Plans | 363 |
Type O | 367 | |
Type A | 383 | |
Type B | 399 | |
Type AB | 415 | |
App. A | Mail-Order Marketplace | 431 |
App. B | Join the Blood Type Web | 433 |
App. C | Quick & Easy At-Home Blood Type Test | 435 |
Index | 437 |