Conquer Your Fear of Water: An Innovative Self-Discovery Course in Swimming »

The A to Z of overcoming fear and beginning to swim. If you're afraid in water, you don't feel in control in water. How can you think about learning swimming mechanics until you feel safe? Control comes first, and this is the only book that talks about it: what does it mean, what is it, how do you get it, keep it, and if you start to lose it, how do you get it back?

Read and learn every step you need to master being comfortable in the water before you can learn strokes. 105 easy, sensible, fun steps to swimming comfortably in the shallow and deep.