Authors: Eric Franklin
ISBN-13: 9780736041560, ISBN-10: 0736041567
Format: Paperback
Publisher: Human Kinetics Publishers
Date Published: September 2003
Edition: 1st Edition
Eric Franklin has more than 20 years' experience as a dancer and choreographer. In addition to earning a BFA from New York University's Tisch School of the Arts and a BS from the University of Zurich, he has studied and trained with some of the top movement imagery specialists around the world and used this training as a professional dancer in New York.
Franklin has shared imaging techniques in his teaching since 1986. He is founder and director of the Institute for Movement Imagery Education and is a guest professor at the Universities of Bern, Vienna, Dresden Linz, and Salzburg. Most recently he has taught at the Royal Ballet School in London and at the Royal Academy of Dance in Dublin. Franklin has been on the faculty of the American Dance Festival since 1991 and teaches at universities, dance centers, and dance festivals in the United States and throughout Europe.
Franklin is author of Dynamic Alignment Through Imagery and Dance Imagery for Technique and Performance. He also coauthored the bestselling book Breakdance, which received a New York City Public Library Prize in 1984. He is a member of the International Association of Dance Medicine and Science.
Franklin lives near Zurich, Switzerland, with his wife, Gabriela, and their two children.
Dance teacher Franklin describes and illustrates dance exercises for training routines, many of which use resistance bands to strengthen important muscles. His book emphasizes exercises and conditioning routines that are based in anatomical understanding. Annotation ©2004 Book News, Inc., Portland, OR
Franklin (Dynamic Alignment Through Imagery; Relax Your Neck, Liberate Your Shoulders) has formulated a conditioning manual for dancers that focuses on imagery, balance, flexibility, alignment, and strength. Franklin is founder and director of the Institute for Movement Imagery Education and has taught at the Royal Ballet School in London. Here he advocates the use of elastic resistance bands and balls to develop strength and includes an elastic resistance band and barre workout. Some chapter titles are "Strengthening the Center," "Reflexive Balance," and "Improving Turns, Jumps and Turnouts." Exercises are presented in a straightforward, step-by-step manner, accompanied by 102 illustrations that aid in visualizing one's skeleton and musculature. Dancers looking for more range of movement, power, or a way to address a specific problem will find this text valuable. Readers interested in kinesiology and sports medicine will also appreciate it. Recommended for larger public and academic libraries.-Barbara Kundanis, Batavia P.L., IL Copyright 2003 Reed Business Information.
Foreword (by Martha Myers) |
Preface |
Chapter 1. Mind-Body Conditioning |
Chapter 2. Embodied Imagery |
Chapter 3. Reflexive Balance |
Chapter 4. Relaxed Flexibility |
Chapter 5. Aligned Movement for Improved Technique |
Chapter 6. Strengthening the Center |
Chapter 7. Building Power in the Legs and Feet |
Chapter 8. Developing Power in the Torso and Arms |
Chapter 9. Improving Turns, Jumps, and Turn-Out |
Chapter 10. Thera-Band Centre Workout |
References and Resources |
Index |
About the Author |