List Books » Chicken Soup for the Soul Healthy Living Series: Weight Loss: Important Facts, Inspiring Stories
Authors: Jack Canfield, Mark Victor Hansen, Andrew Larson, M.D. Andrew
ISBN-13: 9780757302725, ISBN-10: 0757302726
Format: Paperback
Publisher: HCI Chicken Soup
Date Published: April 2006
Edition: (Non-applicable)
Motivational speaker Jack Canfield is the co-creator of the Chicken Soup for the Soul series. With over 65 books to his credit, Canfield has taken the inspirational advice he delivered in his speeches and forged one of the most popular book series in print.
This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including:
Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts.
Introduction: Your Weight Is Within Your Control | vii | |
I Learned It from My Dog | 1 | |
You Can Do It! | ||
Think about ... why I want to lose weight | ||
Don't Give Up, Don't Ever Give Up | 12 | |
Think about ... my weight-loss goals | ||
Weight-Loss Goals | ||
Think about ... my weight-loss goals (again) | ||
Start Living Now | 22 | |
A New Attitude | ||
Think about ... making eating changes | ||
Diets Don't Work But This Does | 32 | |
Create a New Way to Eat | ||
Think about ... making good food choices | ||
The Road to Self-Worth | 42 | |
Healthy Snacks | ||
A Sweet Good-Bye | 50 | |
Protein Tips | ||
Monday Morning Blues | 56 | |
Emotional Eating | ||
Think about ... what to do when I'm bored | ||
The Ultimate Steak Pie | 65 | |
Weight Loss Is a Family Affair | ||
Think about ... the holiday eating trap | ||
Just Listen to Mom | 76 | |
Avoid the Relapse Trap | ||
Think about ... learning from past failures | ||
I'll Take Broccoli for 100, Alex | 85 | |
Trading Fat Cells for Barbells | 88 | |
Exercise-Getting Started | ||
Think about ... my favorite exercise | ||
The Green Giant of Fitness | 100 | |
Finding Support | ||
Think about ... choosing a support person | ||
What's the Point? | 108 | |
Commercial Weight-Loss Programs | ||
The Secret | 113 | |
The Last Resort: Weight-Loss Surgery | ||
Bite Me: Or, a Funny Thing Happened on the Way to the Buffet Table | 119 | |
Introducing ... The New You! | ||
Think about ... positive changes in my life | ||
Resources | 125 |