Centering: A Guide to Inner Growth » (2nd ed)

Sanders G. Laurie has practiced and taught this unique and highly effective meditation system for many years. Sanders Laurie also wrote and narrated the audiocassette Centering: Guided Meditations. He lives in New York State.

Melvin J. Tucker, Ph.D. has practiced and taught this unique and highly effective meditation system for many years. He is an Associate Professor Emeritus in the Department of History at the University of Buffalo and is listed in WHO'S WHO IN AMERICA for 2005 and 2006. He lives in New York State.

A complete guide to awakening your full potential, Centering offers techniques that help youenhance learning power; heighten awareness of the world around you; discover new talents and how to use them; relieve stress; increase career satisfaction and financial security; enjoy better health and more fulfilling relationships; and even more.

Transformation Times

"Centering has all the right stuff. If you were going on a trek and were going to take only one book, this one might be a good choice."

Preface

1. Brain Waves and Meditation
2. Attitudinal Profile 1
3. Detachment
4. Body, Mind, and Spirit
5. Emotions
6. Light vs. Darkness
7. The Concept of Time
8. Dealing with Negativities
9. Breath Control and Posture in Meditation
10. Foreseeing the Future and Reading the Aura
11. Finding Your True Self
12. Psychic Energy
13. Retaining the Subconscious
14. Healing Energy
15. Personal Moral Codes
16. Structure of the Human Psyche
17. Working with Dreams
18. Attitudinal Profile 3

Bibliography Index