Authors: Renee Wiggins
ISBN-13: 9780595386475, ISBN-10: 0595386474
Format: Paperback
Publisher: iUniverse, Incorporated
Date Published: July 2006
Edition: (Non-applicable)
This energizing exercise guide will jumpstart your fitness program with an easily followed thirty-day workout plan.
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.
With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips:
If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!