Brother Iron Sister Steel: A Bodybuilders Book »

BEHIND THE SCENES: Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals.

Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.

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In Brother Iron, Sister Steel: A Bodybuilder's Book, bodybuilding champion Dave Draper draws upon his many years of experience and expertise (he has held the titles of Mr. America, Mr. Universe, and Mr. World) to provide the non-specialist general reader with an effective, "user friendly" approach to an developing an exercise program for a long term, systematic activity for improving health and appearance. Draper presents a wealth of training techniques, exercise descriptions, nutritional strategies, all with humor and candor arising from his genuine enjoyment of the play of the steel and its influence on the muscle and sinew of the human body. If you are considering a body-building regimen as part of your own approach to health improvement and maintenance, begin with a thorough reading of Dave Draper's Brother Iron, Sister Steel!

1 The Soap Opera
2 Keys and Guideposts
3 Train with Style
4 Mighty Warriors
5 Push that Iron
6 Lift that Steel
7 Exercise X-rays
8 Nutrition Rules
9 Overcoming
10 Memories are the Stuff
11 Rare Old Magazine Covers
12 Stoking the Training Fire
Resource Listing
Index