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Breathing Book » (REV)

Book cover image of Breathing Book by Donna Farhi

Authors: Donna Farhi
ISBN-13: 9780805042979, ISBN-10: 0805042970
Format: Paperback
Publisher: Holt, Henry & Company, Inc.
Date Published: January 1996
Edition: REV

Author Biography: Donna Farhi

Book Synopsis

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

	Introduction
	How to Use This Book
I	The Essential Breath	3
II	The Breath That Moves Us	11
III	The Anatomy of Breathing	47
IV	Catching Your Breath	69
V	Room to Breathe	107
VI	Breathing Deeper	145
VII	The Shared Breath: Inquiries for Couples	165
VIII	Minding the Breath	181
	Resources	229
	Notes	235
	Acknowledgments	239