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Boost Your Immune System Naturally: A Lifestyle Action Plan for Strengthening Your Natural Defences »
Authors: Beth MacEoin
ISBN-13: 9781847320476, ISBN-10: 1847320473
Format: Paperback
Publisher: Sterling Publishing
Date Published: January 2008
Edition: (Non-applicable)
Author Biography: Beth MacEoin
Beth MacEoin is the author of several books, including Homeopathy, Homeopathy for Babies and Children, and Health by Nature. A practicing homeopath, she lives in England.
Book Synopsis
Today many of us are faced with extremely high levels of pollution, allergens, and other threats to our health in the form of certain strains of bacteria that are immune to antibiotics. Boost Your Immune System Naturally shows you how to improve your overall health to ward off illness and keep you in optimal health. Written by an expert in nutrition and naturopathy, these easy-to-follow diet, lifestyle and supplement plans provide a totally natural way to strengthen your natural defenses.
Table of Contents
Introduction 6
Self-Defence: How the Immune System Works 10
Lifestyle Factors and Immunity 22
Boosting Immunity through Nutrition 34
Boosting Immunity with Antioxidants, Vitamins and Minerals 54
Boosting Immunity with Natural Remedies 66
Boosting Immunity with Exercise and Body-Conditioning Techniques 96
Boosting Immunity with Relaxation 112
Resources and Bibliography 124
Index 126
Self-Defence: How the Immune System Works 10
Lifestyle Factors and Immunity 22
Boosting Immunity through Nutrition 34
Boosting Immunity with Antioxidants, Vitamins and Minerals 54
Boosting Immunity with Natural Remedies 66
Boosting Immunity with Exercise and Body-Conditioning Techniques 96
Boosting Immunity with Relaxation 112
Resources and Bibliography 124
Index 126
Subjects
