Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone »

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of thirty-one books, including Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. These techniques of bone breathing, bone compression, and sexual energy massage absorb energy into the bones. By stimulating the hormonal production that helps prevent osteoporosis, the effects of aging can be reversed.

Putting Bone Marrow Nei Kung Into Practice

Foreword: Chinese Secrets of Bone Power by Michael Winn

Introduction: Self-Enhancement Through Taoist Practices

1 Understanding Bone Marrow Nei Kung

2 Healthy Bones: Bone Breathing and Bone Compression

3 Sexual Energy Massage

4 Hitting

5 Chi Weight Lifting

6 Developing Your Bone Marrow Nei Kung Practice

Appendix 1: Supplementary Practices

Appendix 2: Meridian Points

About the Author

The Universal Tao System and Training Center

Index