BodyMinder: Workout and Exercise Journal: A Fitness Diary » (Spiral-bound, 2009 Edition)

The BodyMinder is a compact notebook/diary for logging all your exercise. It's organized and convenient to use. There's room for workout details, other exercise, goals, weekly plans & progress, daily diet, water & vitamin intake, games and competitions, fitness expenses and much more. Ideal for beginners as well as for experienced workout enthusiasts. Journaling has been proven to increase focus, motivation and commitment...and it really works!