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Black Belt Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Black Belt Martial Art »

Book cover image of Black Belt Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Black Belt Martial Art by Yeon Hwan Park

Authors: Yeon Hwan Park, Jon Gerrard
ISBN-13: 9780816042418, ISBN-10: 0816042411
Format: Paperback
Publisher: Facts on File, Incorporated
Date Published: June 2000
Edition: (Non-applicable)

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Author Biography: Yeon Hwan Park

Yeon Hwan Park was the undefeated Korean national champion of Tae Kwon Do from 1971 to 1975. He has coached the United States National Tae Kwon Do Team (1974-1991), the United States Olympic Tae Kwon Do Team (1988), and the United States Pan American Games Tae Kwon Do Team (1991). Park has also served as president of the New York State Tae Kwon Do Association and the secretary general of the United States Tae Kwon Do Union. He is currently the vice president of the United States Tae Kwon Do Union and the publisher of USA Taekwondo Review. He lives in New York.

Jon Gerrard graduated with a degree in psychology from Princeton University where he also served as vice-president of the Tae Kwon Do Club for two years. For more than ten years, he has taught martial arts to law enforcement agents. Currently, he is a teacher and martial arts coach at a private school in New York City.

Book Synopsis

Designed to meet the needs of students who have mastered the basics and come up through the ranks of the lower-level belts, Black Belt Tae Kwon Do offers everything readers need to complete their training, from advanced sparring to breaking techniques. Following the format of its predecessor (Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art, Updated Edition), it combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. Among the topics covered are: practice, warm-up, and advanced techniques and forms; self-defense techniques; and sparring strategies and techniques. Extensive appendixes include a special section on opening a successful Tae Kwon Do school; official rules of competition; and weight classes, governing bodies, and international organizations and associations. Two glossaries translate terms from English to Korean and Korean to English.

Table of Contents

Preface
Acknowledgments
Introduction
1Philosophy of Tae Kwon Do1
The Five Aims of Tae Kwon Do3
The Philosophy of the Belt System3
The Philosophical Goal of Tae Kwon Do4
2Practicing Tae Kwon Do7
The Training Hall10
Practice Routines12
3Advanced Techniques21
Meditation23
Falling24
Techniques28
Vital Points35
4Forms37
Koryo38
Kumkang59
Taebek71
Pyung Won86
Ship Jin99
Ji Tae118
Chun Kwon132
Han Soo151
Ill Yo165
5Sparring Techniques179
Attack Techniques183
Counterattack Techniques191
6Self-Defense Techniques201
7Breaking Techniques211
8Opening Your Own School219
Teaching Tae Kwon Do219
Coaching226
Managing the Business229
Marketing234
App. ARules of Competition241
App. BReferee Signals246
App. CWeight and Belt Divisions252
App. DTae Kwon Do Governing Bodies256
App. EPromotion Requirements259
Tae Kwon Do Terminology260
Glossary263
Index267

Subjects