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Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation »

Book cover image of Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation by Pam England

Authors: Pam England, Rob Horowitz
ISBN-13: 9780965987301, ISBN-10: 0965987302
Format: Paperback
Publisher: Partera Press
Date Published: July 1998
Edition: (Non-applicable)

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Author Biography: Pam England

Pam England, CNM, MA, has been a nurse/midwife for 20 years and is the founder of the Art of Birthing Center. Rob Horowitz, PhD, has been a clinical psychologist for 20 years. They live in Albuquerque, New Mexico.

Book Synopsis

Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the father’s responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

Library Journal

England, a registered nurse and certified nurse midwife, developed the "birthing from within" approach in a series of birthing classes to help mothers reclaim and celebrate the spiritual, emotional, and psychological aspects of birth as a rite of passage. Her book is a collection of methods that have been used for class participants. England is quick to point out that this "is not a script or a rigid method," and she encourages parents and professionals to use those portions that are helpful. There are numerous exercises and activities to help parents, especially mothers, be in contact with their bodies and feelings. The author recommends throughout that the mother and her healthcare professional work together, giving numerous suggestions for making this a successful partnership. England has done a fair amount of research and does include numerous references; at the same time, she makes it a very personal book. It will appeal especially to patrons interested in alternative birthing methods. For large consumer health/patient education collections. [For another title recommending a more spiritual approach to childbirth, see Ronald L. Cole's The Gentle Greeting, LJ 6/1/98.--Ed.]--Mary J. Jarvis, Methodist Hosp. Medical Lib., Lubbock, TX

Table of Contents

Acknowledgementsvii
Introductionix
Section IBeginning Your Journey
1Finding Your Question2
2Emptying Your Mind4
3Worry is the Work of Pregnancy6
4Connecting With Other Women9
5Eating in Awareness20
Section IIThe Art of Birthing
6Black Cloud Over Birth30
7Birth Art Teaches32
8Taking The Plunge37
9Discovery Through Drawing and Painting41
10How Birth Art Helped Donna Become a Mother55
11Revelations Through Clay60
12Preserving Your Shape Shift: Making a Belly Cast66
13Birth Art and Insights from Professional Artists69
Section IIIPreparing Your Birth Place
14Ask Questions Before Your Chile is Roasted78
15Where Mothers Build Their Nests82
16Childbirth as a Rite of Passage86
17The Birth Plan Trap96
18Birthing With Wolves98
19Home Birth101
Section IVBeing Powerful in Birth
20Even Paper Tigers Can Bite118
21Labor Means Hard Work120
22Out of Control: How to "Lose It" In Labor129
23These Bones Were Made for Birthin'133
24Stand and Deliver136
25How to Give Birth if You Need a Cesarean149
26Being at a Birth Doesn't Make a Man a Father156
Section VFathers and Birth Companions
27Getting Dads Involved160
28Pitfalls of Labor Coaching166
29What's Father To Do?168
30The First Moments173
31Laborland Etiquette180
32Gathering Information: Guidelines for Making Decisions and Giving Informed Consent186
Section VIBirthing Through Pain
Introduction190
33Looking for a Way Out192
34Exploring Beliefs and Attitudes About Pain194
35Endorphins197
36The Ecology of Pain199
37Don't Give Birth Without a Doula207
38Proven Pain Techniques213
39The Compassionate Use of Drugs and Epidurals240
Section VIIGestating Parenthood
40Gestating Motherhood256
41Baby-proofing Your Marriage260
42Swaddling the New Parents265
43Preserving Your Birth Memories276
Afterword: Birth as an Adventure280
Appendix ASpecial Diets for Special Situations282
Appendix BBreech Tilt286
Appendix CWorksheets for Learning the Pain Techniques287
Appendix DReminder Cards293
Appendix ECircumcision295
Notes297
Index305

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