Authors: Pam England, Rob Horowitz
ISBN-13: 9780965987301, ISBN-10: 0965987302
Format: Paperback
Publisher: Partera Press
Date Published: July 1998
Edition: (Non-applicable)
Pam England, CNM, MA, has been a nurse/midwife for 20 years and is the founder of the Art of Birthing Center. Rob Horowitz, PhD, has been a clinical psychologist for 20 years. They live in Albuquerque, New Mexico.
Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the father’s responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.
England, a registered nurse and certified nurse midwife, developed the "birthing from within" approach in a series of birthing classes to help mothers reclaim and celebrate the spiritual, emotional, and psychological aspects of birth as a rite of passage. Her book is a collection of methods that have been used for class participants. England is quick to point out that this "is not a script or a rigid method," and she encourages parents and professionals to use those portions that are helpful. There are numerous exercises and activities to help parents, especially mothers, be in contact with their bodies and feelings. The author recommends throughout that the mother and her healthcare professional work together, giving numerous suggestions for making this a successful partnership. England has done a fair amount of research and does include numerous references; at the same time, she makes it a very personal book. It will appeal especially to patrons interested in alternative birthing methods. For large consumer health/patient education collections. [For another title recommending a more spiritual approach to childbirth, see Ronald L. Cole's The Gentle Greeting, LJ 6/1/98.--Ed.]--Mary J. Jarvis, Methodist Hosp. Medical Lib., Lubbock, TX
Acknowledgements | vii | |
Introduction | ix | |
Section I | Beginning Your Journey | |
1 | Finding Your Question | 2 |
2 | Emptying Your Mind | 4 |
3 | Worry is the Work of Pregnancy | 6 |
4 | Connecting With Other Women | 9 |
5 | Eating in Awareness | 20 |
Section II | The Art of Birthing | |
6 | Black Cloud Over Birth | 30 |
7 | Birth Art Teaches | 32 |
8 | Taking The Plunge | 37 |
9 | Discovery Through Drawing and Painting | 41 |
10 | How Birth Art Helped Donna Become a Mother | 55 |
11 | Revelations Through Clay | 60 |
12 | Preserving Your Shape Shift: Making a Belly Cast | 66 |
13 | Birth Art and Insights from Professional Artists | 69 |
Section III | Preparing Your Birth Place | |
14 | Ask Questions Before Your Chile is Roasted | 78 |
15 | Where Mothers Build Their Nests | 82 |
16 | Childbirth as a Rite of Passage | 86 |
17 | The Birth Plan Trap | 96 |
18 | Birthing With Wolves | 98 |
19 | Home Birth | 101 |
Section IV | Being Powerful in Birth | |
20 | Even Paper Tigers Can Bite | 118 |
21 | Labor Means Hard Work | 120 |
22 | Out of Control: How to "Lose It" In Labor | 129 |
23 | These Bones Were Made for Birthin' | 133 |
24 | Stand and Deliver | 136 |
25 | How to Give Birth if You Need a Cesarean | 149 |
26 | Being at a Birth Doesn't Make a Man a Father | 156 |
Section V | Fathers and Birth Companions | |
27 | Getting Dads Involved | 160 |
28 | Pitfalls of Labor Coaching | 166 |
29 | What's Father To Do? | 168 |
30 | The First Moments | 173 |
31 | Laborland Etiquette | 180 |
32 | Gathering Information: Guidelines for Making Decisions and Giving Informed Consent | 186 |
Section VI | Birthing Through Pain | |
Introduction | 190 | |
33 | Looking for a Way Out | 192 |
34 | Exploring Beliefs and Attitudes About Pain | 194 |
35 | Endorphins | 197 |
36 | The Ecology of Pain | 199 |
37 | Don't Give Birth Without a Doula | 207 |
38 | Proven Pain Techniques | 213 |
39 | The Compassionate Use of Drugs and Epidurals | 240 |
Section VII | Gestating Parenthood | |
40 | Gestating Motherhood | 256 |
41 | Baby-proofing Your Marriage | 260 |
42 | Swaddling the New Parents | 265 |
43 | Preserving Your Birth Memories | 276 |
Afterword: Birth as an Adventure | 280 | |
Appendix A | Special Diets for Special Situations | 282 |
Appendix B | Breech Tilt | 286 |
Appendix C | Worksheets for Learning the Pain Techniques | 287 |
Appendix D | Reminder Cards | 293 |
Appendix E | Circumcision | 295 |
Notes | 297 | |
Index | 305 |