Authors: Wataru Ohashi, Kan Okano
ISBN-13: 9781568363516, ISBN-10: 1568363516
Format: Paperback
Publisher: Kodansha International
Date Published: January 2003
Edition: 2ND
OHASHI has been teaching Eastern concepts of health since he founded the world-famous Ohashi Institute in 1974. Over the years his private practice has included such notables as Martha Graham, Michael York, Ralph Lauren, Halston and Henry Kissinger.
Here is the first comprehensive guide to the unique methods that have made the Ohashi Institute famous around the world. Ohashi has moved beyond traditional shiatsu to develop an approach to acupressure that is holistic rather than symptomatic, energizing rather than exhausting, spiritual rather than purely physical. Above all, his techniques are designed to foster a mutual exchange of energy through bodywork that enriches both the give and the receiver. Open this book and discover for yourself the rejuvenating powers of Ohashiatsu.
In the Western world there is only one top name in bodywork and shiatsuWataru Ohashi, founder of the Ohashi Institute and the Ohashiatsu method. This is the first book to detail the Ohashiatsu methoda unique body-massage program that facilitates the exchange of energy between giver and receiver. Over 600 photos, 115 in color.
Visually sophisticated and elegantly designed, [the book] will quickly become an essential reference work for those readers seeking serious knowledge of bodywork and massage.
Introduction | 1 | |
How to Use this Book | 7 | |
Part I | Principles and Preparation | |
1. | Principles | 12 |
Principle #1 | Just Be There; Don't Press | 13 |
Principle #2 | Use Both Hands | 15 |
Principle #3 | Be Continuous | 16 |
Principle #4 | Be Natural | 17 |
2. | Kata: Form and Movement | 20 |
Supporting | 21 | |
Crawling | 27 | |
Lowering Your Hara | 32 | |
Squatting | 37 | |
Part II | The Ohashiatsu Session | |
3. | Moving in Tonus ... the Face-Up and Face-Down Positions | 42 |
Face-Up | 43 | |
Diagnosing the Hara | 44 | |
Up and Down the Legs | 53 | |
Out and Around the Arms | 70 | |
Hands on the Neck | 81 | |
From Face-Up to Face-Down | 96 | |
Leaning on the Back | 98 | |
Dancing along the Legs and Lower Back | 105 | |
From Face-Down to Face-Up | 115 | |
Cradling the Head | 117 | |
4. | Moving in Tonus ... the Side Position | 128 |
Warming Up the Head and Shoulders | 130 | |
Stretching and Pulling along the Arms | 133 | |
Working the Back and Legs | 137 | |
5. | Moving in Tonus ... the Sit-Up Position | 146 |
Stretching the Shoulders and Arms | 148 | |
Hands on the Head | 158 | |
Loosening the Shoulders and Back | 162 | |
Part III | Designing Your Own Session | |
6. | The Art of Transition | 170 |
Macro Transitions: Changing the Receiver's Position | 172 | |
Micro Transitions: An Index | 182 | |
7. | Sample Sequences/List of Boxed Tips | 183 |
Afterword and Acknowledgments | 187 |