Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day »

cut out excess calories with these tasty, good-for-you main dishes

Making wise food choices can be a challenge, but watching your calories has never been easier with these tempting main dishes from Betty Crocker. This comprehensive collection offers 300 of your favorite foods including burgers, sandwiches, soups and stews, salads, skillet meals and even casseroles?all just 300 calories or less per serving!

Betty Crocker The 300 Calorie Cookbook lets you fit your family favorites into the daily dinner routine without overloading on calories: Enjoy Garlic Shepherd'sPie, Chicken Gyro Pizza, Salsa-Shrimp Tacos and Italian Steak and Vegetables. Inside you'll find:

• 300 low-calorie main courses to keep you eating well every day, including delicious vegetarian options, slow cooker suppers and hearty grilling classics
• Handy guidelines for managing portion size
• An at-a-glance chart with calorie counts of everyday staples
• Tips for simple ways to manage your food choices throughout the day

calories count.

1 center of the plate.

2 savory skillet meals.

3 casseroles and pot pies.

4 meatless main dishes.

5 sandwiches, salads and pizzas.

6 soups, stews and chilies.

7 slow cooker suppers.

8 grilling good and easy.

9 30 minutes or less.

10 cooking for two.

metric conversion guide.

index.