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Betty Crocker Healthy Heart Cookbook »

Book cover image of Betty Crocker Healthy Heart Cookbook by Betty Crocker Editors

Authors: Betty Crocker Editors, Juli Hermanson
ISBN-13: 9780764574245, ISBN-10: 0764574248
Format: Hardcover
Publisher: Wiley, John & Sons, Incorporated
Date Published: December 2004
Edition: (Non-applicable)

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Author Biography: Betty Crocker Editors

Book Synopsis

Delicious everyday meals you can eat to your heart's content!

Flavor-rich, family-friendly and heart-healthy—sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.

Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!
* Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel
* Real-life advice from people who have—or are working to prevent—heart disease and who share great ideas on heart-smart food shopping, prepping and serving
* Up-to-date information on heart disease, including risk factors, testing, prevention and treatment
* Seven-day menu plan with a week's worth of healthy meals and snacks
* Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning
* Heart health resource guide and a glossary of heart-healthy terms


"An essential guide for making it fun and easy to stay heart-healthy—this book is a must-have."
—Rita F. Redberg, M.D.
Director, Women's Cardiovascular Services
University of California at San Francisco

Table of Contents

Eat to Your Heart's Content!8
1Start Your Day with Breakfast29
2Smart Snacks and Breads55
3Pleasing-to-Your-Heart Fish81
4Take Heart with Poultry and Meat103
5Easy Dinners in 25 Minutes131
6Great Grains, Beans and Legumes153
7Simple Salads and Vegetables181
8Treat Your Heart to Dessert207
A Menu Plan with Your Heart in Mind230
Additional Resources234
Glossary of Heart-Healthy Terms235
The Doctor Explains Heart Tests238
Pantry Planner for Heart Health239
Helpful Nutrition and Cooking Information241
Metric Conversion Guide243
The Ciccarone Center for the Prevention of Heart Disease244
Index245

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