Authors: Judith S. Beck, Eliza Foss
ISBN-13: 9781427202604, ISBN-10: 1427202605
Format: Compact Disc
Publisher: Macmillan Audio
Date Published: May 2007
Edition: Abridged
Judith S. Beck, Ph.D., is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. Her father, Aaron T. Beck, M.D., is the founder of Cognitive Therapy and one of the most influential psychotherapists in history.
With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it’s going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever!