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Bathtub Yoga and Relaxation Book »
Authors: Marjorie Jaffe, Majorie Jaffe, Barbara Isenberg
ISBN-13: 9781570671289, ISBN-10: 1570671281
Format: Paperback
Publisher: Book Publishing Company, The
Date Published: May 2002
Edition: (Non-applicable)
Author Biography: Marjorie Jaffe
Book Synopsis
Combine a relaxing bath with stress-reducing yoga for the ultimate restorative experience. These beautiful, full color presentations of yoga movements, breathing exercises, and meditations will captivate the eye and intrigue those who are looking for an easy way to maintain fitness. The meditations will help bring clarity to the mind and release anxiety and tension. A great yoga book for beginners as well as experienced yogis. Soothing to the mind to even look at!
Table of Contents
| Introduction | 1 | |
| Section 1 | Yoga Breathing Practices | 8 |
| Section 2 | Body Relaxation--Water Yoga and Stretches | 20 |
| Section 3 | Mind Relaxation--Meditations and Aromatherapy | 66 |
| Conclusion | 84 | |
| About the Authors | 86 | |
| About the Models | 87 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Beauty & Grooming Beauty & Grooming - General & Miscellaneous
Health Books, Diet & Fitness Books Exercise & Fitness Exercise Therapy
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Self Improvement Psychological Self-Help Stress & Anxiety Management - Self - Help
Self Improvement See All Self - Improvement
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Beauty & Grooming Beauty & Grooming - General & MiscellaneousHealth Books, Diet & Fitness Books
Exercise & Fitness Exercise TherapyHealth Books, Diet & Fitness Books
Exercise & Fitness YogaSelf Improvement
Psychological Self-Help Stress & Anxiety Management - Self - HelpSelf Improvement
See All Self - Improvement