Authors: Jon Rounds, Taina Litwak (Illustrator), Skip Brown
ISBN-13: 9780811726443, ISBN-10: 0811726444
Format: Paperback
Publisher: Stackpole Books
Date Published: February 2003
Edition: 1ST
Step-by-step photo sequences on correct form and essential strokes
Illustrated guide to river maneuvers
Gear, safety, choosing a canoe
This illustrated guide on the essential skills of canoeing should be required reading for anyone getting into the sport. A section on the mechanics of good paddling is followed by a catalog of the most important strokes, each illustrated in sequential photos, with concise text on the key points. Essential river maneuverseddy turns, peel-outs, and ferriesare demonstrated by the Olympic paddling team of Wayne Dickert and Horace Holden, Jr.
Wayne Dickert is the head of instruction at Nantahala Outdoor Center in North Carolina. He was a member of the 1996 U.S. Olympic Canoe and Kayak Team and a 10-time qualifier for the U.S. Canoe and Kayak National Team. Skip Brown is a freelance photographer whose work has appeared in National Geographic, Outside, Men's Journal, Paddler, and many other publications. He photographed Stackpole's Kayaking with Eric Jackson series: Whitewater Paddling and Playboating. Taina Litwak is a professional illustrator, former president of the Guild of Natural Science Illustrators, and a certified medical illustrator.
Acknowledgments | iv | |
Introduction | v | |
1. | Fundamentals | 1 |
Lifting and Carrying the Canoe | ||
Launching and Landing | ||
Trim and Pivot Point | ||
Paddling Body Mechanics | ||
Vision | ||
2. | Forward and Corrective Strokes | 11 |
Forward Stroke | ||
Corrective Strokes | ||
Sit 'n' Switch | ||
Roles of Bow and Stern Paddler | ||
3. | More Strokes | 23 |
Pry Strokes | ||
Draw Strokes | ||
Sweep Strokes | ||
Cross Strokes | ||
Back Strokes | ||
Low Braces | ||
Tandem Combinations | ||
4. | On the Water | 43 |
Reading the River | ||
River Moves | ||
International Scale of River Difficulty | ||
Portaging and Lining | ||
Wind and Waves in Open Water | ||
5. | Boats, Paddles, and Gear | 63 |
Canoes | ||
Paddles | ||
PFDs | ||
River Gear | ||
Clothing | ||
6. | Safety and Rescue | 71 |
Preventing Accidents | ||
Universal River Signals | ||
River Rescue | ||
Flatwater Rescue | ||
Paddling Injuries and First Aid | ||
Cartopping | 81 | |
Resources | 87 | |
Index | 89 |