Authors: Laura Staton, Sarah Perron, Sarah Perron
ISBN-13: 9780805068399, ISBN-10: 0805068392
Format: Paperback
Publisher: Holt, Henry & Company, Inc.
Date Published: August 2002
Edition: (Non-applicable)
Laura Staton, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children.
Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.
A safe, effective, and easy-to-follow yoga practice designed especially for new mothers and their babies.
You've just had a baby, and now you have two new goals: getting back in shape and enjoying close, meaningful interaction with your newborn. Based on the popular mother-and-baby classes of the same name, Baby Om teaches you a dynamic and nurturing yoga practice that you can do with your infant, anytime and anywhere. Beautifully illustrated and easy-to-use , Baby Om includes:About the Authors