Astanga Yoga: Connect to Your Core with Power Yoga » (Illustrate)

Howard Kent's career has embraced journalism, television, anHoward Kent's career has embraced journalism, television, and films. His TV series, which originated in the U.K., was brd films. His TV series, which originated in the U.K., was broadcast internationally. He is the author of several previouoadcast internationally. He is the author of several previously published books on yoga, and the founder and director ofsly published books on yoga, and the founder and director of the Yoga for Health Foundation in Bedfordshire, England. the Yoga for Health Foundation in Bedfordshire, England.

Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to 'connect to the core' and 'raise the bindu' (vital energy). With specially commissioned color photography and careful instructions, you can learn to practice astanga yoga and feel its benefits for yourself.