Authors: Paul C. Bragg, Patricia Bragg
ISBN-13: 9780877901006, ISBN-10: 0877901007
Format: Paperback
Publisher: Health Science
Date Published: March 2008
Edition: Reprint
Book Synopsis
Table of Contents
Paul C. Bragg, Leading Healthy Lifestyle Authority iii
Keep Healthy and Youthful with Exercise and Nutrition iv
Do You Show Signs of Premature Ageing? v
Bragg Health Crusades for the 21st Century vi
Table of Contents vii
ACV (apple cider vinegar) - Mother Nature's Perfect Miracle Food 2
Why Has Natural ACV Almost Disappeared? 2
Powerful Health Qualities Removed 2
ACV Kills Germs, Viruses, Mold & Bacteria 3
ACV Has Powerful Health Qualities 3
Commercial Vinegars are Real Tragedies 4
Apples Rich in Potassium and Enzymes 5
Millions Suffer From Potassium Deficiency 6
Refined Foods and Flours Remove Vital Potassium 7
Bad Nutrition - #1 Cause of Sickness 7
The Body Has the Seed of Eternal Life 8
Exercise Helps Keep You More Youthful, Flexible and Trim 9
Dr. Alexis Carrel's Great Life Extension Experiment 10
Mentally Handicapped Suffer from Potassium Deficiency 11
Potassium Deficiency Produces Senility 11
Miracles with Potassium 12
ACV Relieves Chronic Fatigue 13
Unhealthy Diet Brings Sickness 14
Body Signs of Potassium Deficiency 15
Apple Cider Vinegar Miracle for Overweight 16
Combating Underweight 17
Purify Your Cells by Ridding Body of Dangerous Wastes 17
Apple Cider Vinegar for Body Purification 18
Apple Cider Vinegar Relieves Headaches 18
ACV for Feet - Combating Corns, Callouses and Warts 20
Apple Cider Vinegar Zaps Sore Throat and Laryngitis 20
Apple Cider Vinegar for Healthy Skin 21
Apple Cider Vinegar for Sunburns 22
Younger Looking Skin in Minutes with ACV Facial 23
Skin Problems and ACV Treatments 24
ACV For Insect Stings, Bites, Ear Infections, Yeast & Fungus 25
ACV for Dandruff, Itchy Scalp, Dry and Thinning Hair, Baldness 26
For Muscle Soreness and Aching Joints 26
For Arrhythmia and Strengthening Heart 27
Low Fat Meals Cut Heart Disease Risk 27
How to Improve Digestion 27
Chewing Gum Habit Causes Stomach Problems 28
Fight Kidney and Bladder Problems 28
Apple Cider Vinegar Combats Gallstones 29
Apple Cider Vinegar Helps Shrink Prostate 30
Apple Cider Vinegar for Female Troubles 30
Fight Arthritis with Apple Cider Vinegar 30
Apple Cider Vinegar Combats Mucus 31
For Nosebleeds 32
Apple Cider Vinegar and Constipation 32
What Becomes of the Acid Crystals Precipitated in the Body 33
Rearing Healthy Children 34
Miracles with Apple Cider Vinegar 34
Apple Cider Vinegar Cures Burns 35
All Through Life You Must Fight Acid Crystals 36
Keep Your Joints and Tissues Youthful 36
ACV Helps Stiffness Vanish From Body 37
Questions About Apple Cider Vinegar 37
ACV Helps Normalize Blood Pressure 38
The Bragg Healthy Lifestyle Promotes Super Health 39
Five Generations of Healthy Braggs All Use ACV 39
Apple Cider Vinegar and Arthritis 40
Apple Cider Vinegar Relieves Muscle Cramps 40
Acid Crystals Cause Premature Ageing 40
Take This 48 Hour Test 41
Potassium - the Master Mineral 41
The Bragg Healthy Lifestyle Blueprint for Health 43
It's Never Too Late to Seek and Build Radiant Health! 45
Millions Suffer from Premature Ageing 46
Wise Prevention Keeps You Healthy, Youthful and Vigorous! 47
Your Energy is Your Body's Spark Plug 48
Allergies are Often the Body Cleansing 49
Vegetarians are Healthier and Live Longer 51
Eliminating Meat is Safer and Healthier 52
Vegetable Protein Percentage Chart 53
Miracle of Fasting - Master Key to Internal Purification 54
Fasting Cleanses, Renews and Rejuvenates 54
Fasting Removes Sludge from Your Pipes 55
Fasting Brings Miracle Results 55
The Trail to Perfect Health 56
Internal Cleanliness is the Secret of Health 57
Benefits from the Joys of Fasting (list) 58
Spiritual Bible Reasons Why We Should Fast 58
Avoid Refined, Processed, Unhealthy Foods! 59
The Miracle Powers of Fruits 60
Avocado is Mother Nature's Miracle Food 61
Juice Fast - Introduction to Water Fast 63
Powerful Juice Combinations (list) 65
Liquefied and Fresh Juiced Foods 66
Pure Water is Important for Health 66
Be Safe-Drink Purified Distilled Water 67
Showers, Toxic Chemicals & Chlorine 70
Bragg's Vinegar Eye Wash for Cataracts 71
Comparison of Water Treatment Methods (chart) 72
Enjoy a Tireless - Ageless - Painless Body 73
Health Suggestions for Your Daily Program 75
Oxygen - The Invisible Staff of Life 75
To Rest is to Rust and Rust is Destruction! 77
Exercises Help Keep You Youthful, Healthy, Flexible and Fit 77
Keep Spine Flexible and Youthful 78
Your Waistline is Your Life-Line, Date-Line and Health-Line! 78
Large Waistlines Lead to Shorter Lifespans 79
Maintain Youthful Posture for Super-Health 79
The Bragg Posture Exercise 80
Posture Chart 81
Enjoy Mother Nature's and God's Foods 83
Food and Product Summary (list) 84
Avoid These Processed, Refined, Harmful Foods (list) 86
Healthy Heart Habits for a Long, Vital Life (program) 87
Recommended Blood Chemistry Values (chart) 87
Iron-Pumping Oldsters Triple Their Muscle Strength 88
Alternative Healing Therapies and Massage Techniques 91
Healthy Beverages, Salads (recipes) 96
Bragg Healthy Lifestyle for a Lifetime of Super Health 99
Enjoy Healthy Fiber for Super Health (list) 100
Allergies, Daily Journal & Dr. Coca's Pulse Test 101
Household Cleaning Hints with Vinegar 103
Index 107
Subjects