Authors: Thich Nhat Hanh
ISBN-13: 9781573229371, ISBN-10: 1573229377
Format: Paperback
Publisher: Penguin Group (USA)
Date Published: September 2002
Edition: Reprint
Thich Nhat Hanh, a rare combination of mystic, scholar, and activist, is a Vietnamese monk and one of the most beloved Buddhist teachers alive today. Poet, Zen Master, and chairman of the Vietnamese Buddhist Peace Delegation during the Vietnam War, he was nominated by Dr. Martin Luther King, Jr., for the Nobel Peace Prize. The author of more than one hundred books of poetry, fiction, and philosophy, including the bestselling Living Buddha, Living Christ, he teaches meditation around the world.
Anger. It can not only ruin our health and our spirits, but destroy lives as well. In this timely, compassionate, and important new book, the great spiritual teacher and author of Living Buddha, Living Christ provides real help for transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of our lives.
Author Biography: Thich Nhat Hanh, a rare combination of mystic, scholar, and activist, is a Vietnamese monk and one of the most beloved Buddhist teachers alive today. Poet, Zen Master, and chairman of the Vietnamese Buddhist Peace Delegation during the Vietnam War, he was nominated by Dr. Martin Luther King, Jr., for the Nobel Peace Prize. The author of more than one hundred books of poetry, fiction, and philosophy, including the bestselling Living Buddha, Living Christ, he teaches meditation around the world.
In an age of road rage, Americans would do well to cool down with prolific Buddhist monk Hanh (Living Buddha, Living Christ). There is plenty in this small volume worth skipping, such as Hanh's tedious call for "Healing the Wounded Child Within." And some of his advice is banal (e.g., if a husband is angry at his wife, he should tell her). But some of Hanh's suggestions cut refreshingly against the grain. He dissents, for example, from the popular therapeutic wisdom to "express our anger": when we beat a pillow to get rid of our feelings, he insists we are merely "rehearsing" our anger, not "reducing" it. Hanh reminds us that anger begins and ends with ourselves we may feel that we are mad at our wife or son, but really we are the direct objects of our rage. Hanh doesn't limit his task to discussing anger between families and friends; he also deals with anger among countries and between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed self-help pile. Like Hanh's other books, this is not weighed down with Buddhist terminology. The appendices, which contain meditations designed to help release anger, give it the specifically Buddhist spice that some readers will appreciate. The meat of the book, however, will be accessible to a broad, ecumenical audience. (Sept.) Copyright 2001 Cahners Business Information.
Introduction | 1 | |
1 | Consuming Anger | 13 |
2 | Putting Out the Fire of Anger | 23 |
3 | The Language of True Love | 47 |
4 | Transformation | 67 |
5 | Compassionate Communication | 89 |
6 | Your Heart Sutra | 109 |
7 | No Enemies | 125 |
8 | David and Angelina: The Habit Energy of Anger | 145 |
9 | Embracing Anger with Mindfulness | 161 |
10 | Mindful Breathing | 177 |
11 | Restoring the Pure Land | 189 |
Appendix A | Peace Treaty | 205 |
Appendix B | The Five Mindfulness Trainings | 209 |
Appendix C | Guided Meditations for Looking Deeply and Releasing Anger | 213 |
Appendix D | Deep Relaxation | 221 |