Alli Diet Plan: Your Essential Guide to Success with Alli » (Bargain)

Dr. Caroline Apovian has spent her entire professional career working in the field of weight management and obesity and brings exceptional credentials to this title. She is director of the Nutrition and Weight Loss Management Center and co-director of Nutrition and Metabolic Support Service at Boston University Medical Center. She also serves as Director of Clinical Research at the Obesity Research Center of Boston University Medical Center and is an Associate Professor of Medicine and Pediatrics at Boston University School of Medicine. She previously served as Medical Director of the Program for Weight Management, Division of Metabolic Support Service, at Brigham and Women's Hospital/Harvard Medical School, and was Director of Weight Management and Nutritional Medicine at Spence Centers for Women's Health. Dr. Apovian regularly appears on Discovery Health CME, and serves as a nutrition consultant to NASA at the Lyndon B. Johnson Space Center in Houston, Texas.

This book includes:

-Doctor-designed 12-week program.
-Easy-to-follow meal plans, including no-prep, no-cook options.
-More than 200 delicious recipes designed for the ALLI(tm) Diet.
-Low-intensity, fat-burning and toning fitness program to maximize results.
-Detailed section on eating out.
-Long-term guide to maintaining your weight loss, and tips on how to stay on track.
-Convenient shopping lists to make gathering the items you need for each meal quick and easy.

Foreword     6
The power of the alli diet plan
How alli Works     8
Safe and Steady Weight Loss     8
Treatment Effects     9
How the Plan Works     9
More Food, Less Fat     10
A Vitamin a Day     10
And Exercise Too     11
Before You Begin     11
Pick Your Calorie Target     12
Three Phases     13
Make the Most of Every Meal     15
Planning Your Own Menus     16
Frequently Asked Questions     18
Meal plans
Weekday Menus for Phase 1     23
Weekend Menus for Phase 1     28
No-Cook Menus for Phase 1     30
Weekday Menus for Phase 2     32
Weekend Menus for Phase 2     37
No-Cook Menus for Phase 2     39
Weekday Menus for Phase 3     41
Weekend Menus for Phase 3     61
No-Cook Menus for Phase 3     68
Recipe Substitutes     70
Snacks     80
Eating out with alli
Restaurant Eating Made Diet Friendly     84
A World of Good Food     85
Listen to Your Food Talk     88
Eating Out Options     89
Getting fit
The Benefits of Exercise     110
Walk Yourself Fit     111
Practical Tips for Walkers     112
Your 8-Week Walking Plan     113
Toning: Sculpting Your New Body     117
Keep It Interesting     127
Moving forward
Where to Go from Here     129
Settling into Your New Eating Style     129
Dealing with Small Weight Gains     130
Tips for Staying Fit and Thin     131
The alli diet plan recipes
Breakfast Specials     135
Soup to Start     147
Salads: Main Meal or on the Side     160
Meatless Main Meals     176
Succulent Fish & Seafood     194
Accent on Poultry     220
Dining on Meat     238
Pasta, Please!     255
On the Side     268
Dessert Tonight     287
Snack Time     301
Savory Salsas and Spreads     313
No-Guilt Salad Dressings     331
Recipes by Phase     343
Index     347