Authors: Lauri Aesoph
ISBN-13: 9780130804235, ISBN-10: 0130804231
Format: Hardcover
Publisher: Prentice Hall
Date Published: January 1998
Edition: (Non-applicable)
This completely revised and updated version offers a detailed, easy-to-follow program for treating arthritis at home to relieve, or even reverse, most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods stimulating the healing powers of the body and practicing easy-to-do exercises for increased flexibility.