Acupressure Atlas » (Translatio)

Bernard C. Kolster, M.D., is a physical therapist and doctor. He has written a number of books on acupressure and reflexology in German and is the author in English of Partner Massage and Look After Your Back. Dr. Kolster is also a coauthor, in English, of The Reflexology Atlas. He lives in Germany

Astrid Waskowiak, M.D., is a doctor and medical scientific editor. She writes about general medicine, natural healing methods, and medical tips for travelers. Dr. Waskowiak is also a coauthor, in English, of The Reflexology Atlas. She lives in Germany.

The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate a wide variety of health problems, including even the common cold.

Introduction
Activating Body and Life Energies Naturally
Preventive Approaches of Chinese Medicine

The Basics of Acupressure
The Origins and Principles of Acupressure
Traditional Chinese Medicine Meridians: The Body’s Energy Pathways How Acupressure Works Using Acupressure

Acupressure Step by Step
Applying Acupressure
Preparation The Basic Techniques Ground Rules for Treating Yourself or a Partner Moxibustion Acupressure on Different Parts of the Body

Targeting Ailments with Acupressure
Sleep Problems, Headaches, Fatigue
Sleep Problems Headaches and Migraines Fatigue

Breathing Problems
Bronchitis and Bronchial Asthma Sinus Ailments Colds and the Flu

Problems in the Urogenital System
Menstrual Problems and Premenstrual Syndrome Urinary Tract Infections

Problems in the Digestive Tract
Digestive Problems Gastrointestinal Problems Motion Sickness and Nausea

Problems in the Musculoskeletal System
Neck Pain Back Pain/Lumbago Tennis Elbow

Wellness Massage
The Head and Neck Massage Relaxation Exercises Whole-Body Massage

Appendix

Overview of Acupressure Points

The Skeletal and Meridian Systems: Illustrations

Glossary

Resources

Bibliography

Index