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Action Plan for Diabetes »

Book cover image of Action Plan for Diabetes by Darryl Barnes

Authors: Darryl Barnes, American College of Sports Medicine
ISBN-13: 9780736054591, ISBN-10: 0736054596
Format: Paperback
Publisher: Human Kinetics Publishers
Date Published: April 2004
Edition: (Non-applicable)

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Author Biography: Darryl Barnes

Darryl Barnes, MD, is a consultant and instructor with the department of family medicine and musculoskeletal clinic at the Mayo Clinic in Rochester, Minnesota. He specializes in total care of physically active people, including those with diabetes. He is a family physician with certified added qualifications (CAQ) in primary care sports medicine and is the team physician for all teams at Rochester Community Technical College and for Minnesota Chill, a U.S. professional volleyball team.

Dr. Barnes has lectured on diabetes, nutrition, and athletics on behalf of the Mayo Clinic and was on the medical staff for the 25th Ironman Triathlon World Championship in 2003. He is a member of the American College of Sports Medicine, American Medical Society for Sports Medicine, American Academy of Family Physicians, and American Medical Association.

Dr. Barnes lives in Rochester, Minnesota, with his wife, Aimee. He enjoys running, fishing, and playing golf in his spare time.

ABOUT THE ACSM

The American College of Sports Medicine (ACSM) is more than the world's leader in the sports medicine and exercise science—it is an association of people and professions exploring the use of that science and physical activity to make life healthier for all people.

Since 1954, ACSM has been committed to the promotion of physical activity and the diagnosis, treatment, and prevention of sport-related injuries. With more than 20,000 international, national, and regional chapter members in 80 countries, ACSM is internationally known as the leading source of state-of-the-art research and information on sports medicine and exercise science. Through ACSM, health and fitness professionals representing a variety of disciplines work to improve the quality of life for people around the world through health and fitness research, education, and advocacy.

A large part of ACSM's mission is devoted to public awareness and education about the positive aspects of physical activity for people of all ages from all walks of life. ACSM's physicians, researchers, and educators have created tools for the public, ranging in scope from starting an exercise program to avoiding or treating sport injuries.

ACSM's National Center is located in Indianapolis, Indiana, widely recognized as the amateur sports capitol of the nation. To learn more about ACSM, visit www.acsm.org.

Book Synopsis

Barnes (family medicine, Mayo Clinic) offers a program to enable those with Type 1 and Type 2 diabetes and pre-diabetes to enjoy healthier and more active lifestyles. He explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. He also presents dietary guidelines and information on supplements and medications. Annotation ©2004 Book News, Inc., Portland, OR

Table of Contents

Acknowledgments
Introduction
Ch 1Understanding diabetes1
Ch 2Making glucose control your goal13
Ch 3Planning your lifestyle23
Ch 4Making exercise work for you37
Ch 5Eating well and controlling your weight81
Ch 6Putting your plan together103
Ch 7Monitoring you progress and responding to change115
Ch 8Taking medications and supplements125
Ch 9Maintaining long-term control133
References139
Index143
About the author151
About the ACSM153

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