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Achieving a Mind-Body-Spirit Connection: A Stress Management Workbook » (1st Edition)
Authors: Brian Luke Seaward
ISBN-13: 9780763745738, ISBN-10: 0763745731
Format: Paperback
Publisher: Jones & Barlett Learning
Date Published: April 2006
Edition: 1st Edition
Author Biography: Brian Luke Seaward
Book Synopsis
A self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.
Table of Contents
| Introduction: The Whole Is Always Greater Than the Sum of the Parts | ix | |
| Acknowledgments | xi | |
| Part I | The Wellness Mandala | 1 |
| Chapter 1. | Stress: A Global Epidemic | 2 |
| Chapter 2. | The Body: The Battlefield for the Mind's War Games | 10 |
| Chapter 3. | The Emotions: From a Motivation of Fear to a Motivation of Love | 24 |
| Chapter 4. | The Mind: The Psychology of Stress | 33 |
| Chapter 5. | The Spirit: The Health of the Human Spirit | 43 |
| Part II | Effective Coping Skills | 73 |
| Chapter 6. | Reframing: Creating a Positive Mind-Set | 74 |
| Chapter 7. | Comic Relief: The Healing Power of Humor | 81 |
| Chapter 8. | Simple Assertiveness and Healthy Boundaries | 88 |
| Chapter 9. | Effective Time Management: Living with Time to Spare | 98 |
| Chapter 10. | Creative Problem Solving | 108 |
| Chapter 11. | Art Therapy | 117 |
| Chapter 12. | Additional Coping Skills | 123 |
| Part III | Effective Relaxation Techniques | 135 |
| Chapter 13. | The Art of Calm: Relaxation Through the Five Senses | 136 |
| Chapter 14. | The Art of Breathing | 142 |
| Chapter 15. | The Art of Meditation | 148 |
| Chapter 16. | The Power of Mental Imagery and Visualization | 161 |
| Chapter 17. | Soothing Sounds: Music to Relax By | 171 |
| Chapter 18. | Self-Hypnosis and Autogenics | 176 |
| Chapter 19. | Massage Therapy | 183 |
| Chapter 20. | Hatha Yoga | 188 |
| Chapter 21. | Nutrition: Eating for a Healthy Immune System | 194 |
| Chapter 22. | Physical Exercise: Flushing Out the Stress Hormones | 204 |
| Chapter 23. | Additional Relaxation Techniques | 213 |
| Part IV | Designing Your Personal Relaxation Program | 217 |
| Chapter 24. | Designing Your Personal Relaxation Program | 218 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Alternative Medicine - General & Miscellaneous
Self Improvement Psychological Self-Help Stress & Anxiety Management - Self - Help
Self Improvement See All Self - Improvement
Alternative Medicine & Natural Healing Alternative Medicine - General & MiscellaneousSelf Improvement
Psychological Self-Help Stress & Anxiety Management - Self - HelpSelf Improvement
See All Self - Improvement