Authors: David Zinczenko, Ted Spiker
ISBN-13: 9781594865466, ISBN-10: 1594865469
Format: Hardcover
Publisher: Rodale Press, Inc.
Date Published: May 2006
Edition: 1ST
DAVID ZINCZENKO, the editor-in-chief of Men’s Health magazine, is one of America’s leading experts on health and fitness. He has been a guest on Good Morning America, Today, CNN, and Primetime Live, and has written op-ed pieces for the New York Times and USA Today. He divides his time between Allentown, Pennsylvania, and New York City.
TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men’s Health. His work has appeared in Fortune; O, the Oprah Magazine; InStyle; Sports Illustrated Women; and Adventure Sports. He lives in Gainesville, Florida.
Tens of thousands of Americans have changed their bodies -- and their lives -- with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men s Health magazine. A key factor in the diet s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices -- in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: