12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good » (Bargain)

Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC's Extreme Makeover, where he was the show's Body Makeover Specialist and member of the "Extreme Team."
Maggie Greenwood-Robinson is the bestselling author of the TV tie-in The Biggest Loser and a freelance writer who has worked on such national bestsellers as 6-Day Body Makeover as well as Dr. Phil McGraw's The Ultimate Weight Loss Solution books.

TV's number one diet and fitness expert, Michael Thurmond has helped thousands of people transform their bodies in just days. Now in this groundbreaking new book, Thurmond presents an easy-to-follow, effective workout program that will help you burn fat quickly and change your shape for the better—forever!

The truth is that all exercise is not created equal and the key is not to train harder, but to train smarter! People often struggle to lose weight because they are not doing the right exercise. Everyone is built differently, so a one-workout-fits-all approach won't make the grade.

In this innovative new program, Thurmond uses his exclusive "blueprinting" system to help you identify your unique body type. He then presents a customized regimen for each of the five types to re-sculpt your trouble areas and get rapid results. You'll also learn how to recharge your metabolism with the proper foods for your body type. Whether you want to lose five pounds or thirty, with 12-Day Body Shaping Miracle you may begin to see results in as little as one workout!

Complete with customized nutrition plans and diet tips, this book will help you:

• Shed fat and increase energy
• Boost your metabolism
• Create more lean muscle
• Lose pounds and inches
• Sculpt your abs and target problem spots
• Understand why women gain weight differently than men.

Discover how to exercise smart with the most effective workout plan for you. Reshape, tone, and strengthen your way to a perfect body in just twelve days.

Introduction: Time Is Prime: Just Give Me 12 Days!     xi
Slimming and Shaping Your Body     1
The Shape of Things to Come     3
Blueprint Your Body     11
Master the Mind-Body Connection     27
The 12-Day Body Shaping Miracle Workout and Diet     35
How to Reshape Your Body in 12 Days     37
Prepping for the Next 12 Days     51
Figure Fixes: Customizing Your Workout     63
Cardio Meltdown     131
My Figure-Shaping Nutrition Plan     151
Epilogue: Beyond the First 12 Days: Look Better than Ever, Forever     171
Workout and Diet Customizations for Special Medical Conditions     191
Additional Resources     207
Scientific References     209
Index     213