List Books » 100 Healthy Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body
Authors: Julia Maranan
ISBN-13: 9781592334490, ISBN-10: 1592334490
Format: Paperback
Publisher: Fair Winds Press
Date Published: January 2011
Edition: (Non-applicable)
Julia Maranan is an award-winning health writer. Formerly and editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. 100 Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatique, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less
Examples include:
1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin
2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's
3) Meditation boosts immunity and may head off illness
Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.