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10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life »
Authors: Claire Michaels Wheeler
ISBN-13: 9781572244764, ISBN-10: 1572244763
Format: Paperback
Publisher: New Harbinger Publications
Date Published: February 2007
Edition: (Non-applicable)
Author Biography: Claire Michaels Wheeler
Claire Michaels Wheeler, MD, Ph.D., is an instructor at Oregon Health and Science School of Medicine and Portland State University, as well as a faculty member for the Center for Mind-Body Medicine in Washington, DC.
Book Synopsis
These ten simple techniques-drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology-can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Table of Contents
Subjects
Self Improvement
Psychological Self-Help Stress & Anxiety Management - Self - Help
Self Improvement See All Self - Improvement
Psychological Self-Help Stress & Anxiety Management - Self - HelpSelf Improvement
See All Self - Improvement
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