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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn and Thich Nhat Hanh | May 1, 1990
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"Knowing what you are doing while you are doing it is the essence of mindfulness practice."
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