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The Calorie King Food & Exercise Journal Paperback – Notebook, September 30, 2006

by Alan Borushek (Author)
4.3 4.3 out of 5 stars 402 ratings
See all formats and editions
The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
Read more Read less
Previous page
  1. Print length
    96 pages
  2. Language
    English
  3. Publisher
    Family Health Publications
  4. Publication date
    September 30, 2006
  5. Dimensions
    4.5 x 0.5 x 6 inches
  6. ISBN-10
    1930448155
  7. ISBN-13
    978-1930448155
  8. See all details
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Product details

  • Publisher ‏ : ‎ Family Health Publications; 1st edition (September 30, 2006)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 96 pages
  • ISBN-10 ‏ : ‎ 1930448155
  • ISBN-13 ‏ : ‎ 978-1930448155
  • Item Weight ‏ : ‎ 3.21 ounces
  • Dimensions ‏ : ‎ 4.5 x 0.5 x 6 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 402 ratings

About the authors

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Previous page
  1. Allan Borushek

    Allan Borushek

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Allan Borushek is a dietitian and health educator with over 30 years' experience in clinical dietetics and community health education.

    He is the founder of Australia-based Family Health Network, parent of CalorieKing Wellness Solutions, Inc. Mr. Borushek has authored and published several books on weight control, heart disease prevention and diabetes.

    Mr. Borushek is best known for his 'Top 100' annual best-seller, CalorieKing's Pocket Calorie, Fat & Carbohydrate Counter, which has sold more than 10 million copies.

    See more on the author's page
  2. Alan Borushek

    Alan Borushek

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: the prevention and treatment of obesity, heart disease, diabetes, senior health and anti-aging, nutraceuticals, vitamins, minerals, anti-oxidants, sports nutrition, community health and nutrition education.

    See more on the author's page
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Customer reviews

4.3 out of 5 stars
4.3 out of 5
402 global ratings
Be accountable!!!
5 Stars
Be accountable!!!
I really like this book. The journal keeps me accountable. Thank you for a quick delivery.
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Top reviews from the United States

Carrie
5.0 out of 5 stars Convenient Little Book
Reviewed in the United States on January 4, 2011
Verified Purchase
This is a great book and serves it's purpose well. It's very small and you can easily fit it in your lunch box or purse, or even pocket. Even though it's small, it holds a ton of information. 10 full weeks of daily diaries plus a weekly summary, some diet tips in the front, some common foods with nutritional info in the back, and also a place to track your progress across the 10 weeks.

It includes goals, exercise logs, measurements, etc. It allows you to track anything you want, and yet it doesn't force a specific diet plan on you at all, it's very much compatible with pretty much any diet you wish.

Tip: I cut off (or fold down) the top corner of the book as I use it, so I can quickly open to the current page. I also pre-date all the pages when I start one, so I'm not tempted to skip logging and "save it for another week" ... studies show that people who actively keep a food journal lose 50% more than those who don't ... it's quick and easy and very important to your success!

I highly recommend this little book, it's the best I've seen or used.
2 people found this helpful
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OVALERIE
5.0 out of 5 stars The best diet journal I have ever had.
Reviewed in the United States on February 15, 2023
Verified Purchase
Every time I have use this journal with the accompanying book I always lose 10 pounds, at least. This book I journaled my food/exercise, and lost 12 pounds in 10 weeks. I wish they did not discontinue it because not all of us like to use apps, and actually do better writing it down. Before you pay this much for five dollar book, I would suggest going to your local Goodwill. I found 4 of them for $1.99 each.
One person found this helpful
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M. Weldy
4.0 out of 5 stars Pretty Good
Reviewed in the United States on May 4, 2015
Verified Purchase
I like it. It is tiny-about 4"x6"-which could be a problem if you have difficulty reading small print. For my purpose, the size is a plus because it easily fits in my purse and I'm more likely to keep up with it if it can fit in whatever bag I'm carrying. I'm using this for Weight Watchers, so I'm tracking points instead of calories, but it still has adequate space for what I need. I like that it includes a water tracker, since that's an important part of Weight Watchers. My only real complaint with this journal, and the reason I gave it 4 stars instead of 5, is that the weeks are pre-labeled Monday-Sunday, whereas I typically track Sunday-Saturday as my "week". I would like it better if the days of the week were not already filled in. Overall, though, I think less than $4 is a good price for 10 weeks of tracking space, and I will probably buy it again.
2 people found this helpful
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Momof2
5.0 out of 5 stars Nice journal
Reviewed in the United States on March 31, 2010
Verified Purchase
I really like this journal. I really keeps me accountable for what I eat. I also like the fact that it's small enough to fit into my purse so I have no problem taking it with me, and no excuse not to either. It's also got a handy calorie count guide that included in the book. That's nice so I don't have to tote around two books with me. It's not a complete calorie counting guide by far, but it does have alot of the common foods that we eat in it. I plan on getting another one of these books when I've filled this one up.
12 people found this helpful
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Kim
5.0 out of 5 stars BEST DIET BOOK EVER!!!!!!!!!
Reviewed in the United States on January 12, 2015
Verified Purchase
I love this little book! It's everything you need to keep track of the calories you consume, plus tips on eating healthy and it's very easy to use. I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food you're eating. I lost 10 lbs in about 1 1/2 months just by using this journal. At first, it's a little time consuming, but once I got the hang of of it it became a contest w myself to try and stay under 1500 cal. per day. This book I orde for a family member because I already have my own. Buy it, use it, and lose weight, you'll see.
7 people found this helpful
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Pedro M Bermudez
3.0 out of 5 stars Great information, but cumbersome to use efficiently
Reviewed in the United States on November 10, 2017
Verified Purchase
Great information, but cumbersome to use efficiently. I imagine that after a certain time the searches become second nature. It helps me control my carbs intake.
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Motivated
5.0 out of 5 stars Just what I wanted
Reviewed in the United States on October 30, 2012
Verified Purchase
I was looking for a place to record what I ate and what exercise I took, and this is the very thing. I am hoping it will cause me to be more disciplined. A good little book, with tips and calorific values. Well pleased, I just hope I can be disciplined enough to fill each days activities for the 10 weeks, which will let me see what is working or not, whatever the case may be. My objective is to lose a little weight but most of all to learn what I do that works and what does not, and then rectify my habits. Here's to my 10 week regime, I am looking forward to using this little book.
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Ryan Scott
5.0 out of 5 stars Love it!
Reviewed in the United States on April 3, 2011
Verified Purchase
I use this to keep track of my food intake daily. I also keep track of my weight and measurements weekly. It's really easy to use, and it's pocket size so it will fit in your pocket or bag easily. Anything bigger than this, and I forget to take it with me, and that leads to forgetting to log something. By using this and the  The CalorieKing Calorie, Fat & Carbohydrate Counter 2011  (which is also pocket sized just slightly larger) and Calorie King's website, I am losing weight. I recommend this product to anyone looking for a simple and smaller log to keep track of your eating.
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Top reviews from other countries

heyho01
5.0 out of 5 stars great little book that has lots of tip bits and ...
Reviewed in the United Kingdom on January 2, 2017
Verified Purchase
great little book that has lots of tip bits and information - also includes a calorie counter that is useful - i bought another diet dairy for a friend and it wasnt as good as this little book - this is half of an A5 size so great for the handbag - it has a tracker for weight and weekly summary so it really is great for the money
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Susan M Luco
5.0 out of 5 stars The Calorie King food and exercise journal
Reviewed in Canada on March 1, 2012
Verified Purchase
The Calorie King book is one of my favorites. I love its small size and accurate information. It is a definite part of my weight loss program. The journal is very helpful and I like the way it fits with my other calorie information. So keep up the great work!
One person found this helpful
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Jacqueline Houle
4.0 out of 5 stars Four Stars
Reviewed in Canada on June 4, 2016
Verified Purchase
Its alot smaller than I thought. Way too small. It came on time though.
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Mrs Adams
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on August 3, 2015
Verified Purchase
Brilliant book, very informative. I have been looking for a book like this for a long time, eating out is so much easier.
I ordered one for my sister too, she was just as impressed.
Thank you very much and well done for writing it.
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Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on January 8, 2016
Verified Purchase
Very happy with purchase.
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