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Kari Eide
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The Fit Traveler: Take Your Workout With You Spiral-bound – May 15, 2006

by Kari Eide (Author), Lissa Mueller (Author)
3.7 3.7 out of 5 stars 12 ratings
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Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.
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Previous page
  1. Print length
    51 pages
  2. Language
    English
  3. Publisher
    Pub Design Group
  4. Publication date
    May 15, 2006
  5. Dimensions
    6 x 1 x 7.5 inches
  6. ISBN-10
    1929170173
  7. ISBN-13
    978-1929170173
  8. See all details
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Product details

  • Publisher ‏ : ‎ Pub Design Group (May 15, 2006)
  • Language ‏ : ‎ English
  • Spiral-bound ‏ : ‎ 51 pages
  • ISBN-10 ‏ : ‎ 1929170173
  • ISBN-13 ‏ : ‎ 978-1929170173
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 6 x 1 x 7.5 inches
  • Customer Reviews:
    3.7 3.7 out of 5 stars 12 ratings

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Kari Eide

Kari Eide

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Customer reviews

3.7 out of 5 stars
3.7 out of 5
12 global ratings

Top reviews from the United States

B. Bringuel
5.0 out of 5 stars The Fit Traveler: Take Your Workout with You
Reviewed in the United States on October 25, 2007
Verified Purchase
ASIN:ASIN
Book arrived in excellent condition as advertised and arrived much earlier than expected.
One person found this helpful
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Jack Daniels
4.0 out of 5 stars The Fit Traveler
Reviewed in the United States on January 11, 2007
Verified Purchase
This is an OK Book. I'm not sure that it will of great help but it is worth reading.
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TC
1.0 out of 5 stars Don't Believe The Hype
Reviewed in the United States on August 4, 2006
This book is touted as something to help those who don't want to miss out on their workouts when away from home. I assumed this meant the workout was designed for someone who is more than just a beginner. However, the resistance band provided gave very little resistance for me, an intermediate level person. The band also snapped the first time I used it, leaving a nasty bruise on my ankle.
5 people found this helpful
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K. Hinson
5.0 out of 5 stars A Great way to exercise on the go!
Reviewed in the United States on August 23, 2006
This book along with its resistance bands is an excellent way to keep fit while traveling. I used to have to carry my weights along with me to work out in hotels with no exercise room available. Now the bands serve as my weights and I can do twice as many exercises as I could with my weights because the bands can be used in many different ways ( e.g. attached to a door or a piece of furniture or used by themselves - either strapping them to your ankle or using both arms to hold the bands for upper body exercises).

The bands are very durable - I put them through my "kid test" at first just to see if my 2 older children could break them. They could not - neither could my husband! I was surprised that a band could be this durable and provide such a great benefit.

Thanks for giving me a way to work out on-the-go without making me lug my heavy weights up & down stairways and elevators!

A great book with wonderful photography.
6 people found this helpful
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Jasmine Bernard
5.0 out of 5 stars The Fit Traveler
Reviewed in the United States on May 23, 2006
"The Fit Traveler" provides a simple to follow, yet

challenging workout that I can take with me on the road.

I also use it at home when I don't have time to get to the

gym. Incorporating this routine into my exercise regime keeps

me from skipping workouts when I'm pressed for time.

The author makes it possible to work at a beginning or

more advanced level. The book even provides the workout equipment by enclosing a stretch band inside the front cover. The book is also a great gift idea for busy friends. It's cute and classy.
5 people found this helpful
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beachdreamin’28
5.0 out of 5 stars The Fit Traveler: Just what I've been looking for!
Reviewed in the United States on May 24, 2006
A friend of mine, who also travels frequently, told me about this great new workout program that's small enough to fit in a carry-on bag, easy to follow and customize to my own needs, and even fun to do. I've gone to "fitness band" classes at the gym, but could never remember how to do the exercises at home. Because The Fit Traveler Band fits inside the book jacket, I now have a compact, but complete program that I can follow along with, whether I'm traveling or trying to get a workout in at home. It makes a great gift too! My Mom and my Mother-in-Law love theirs and have given it to their friends!
2 people found this helpful
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Anne
5.0 out of 5 stars Finally, a workout I can do anywhere.
Reviewed in the United States on May 25, 2006
I used to go to classes at the gym and found myself frustrated when I traveled and it interrupted my workout. Now that I'm on this workout schedule, I not only do it when I travel, but at home too, on "my time". I also like that you can workout with a friend and easily adjust the level of the intensity to fit each individual. It's a great feeling to not have to worry about getting to the gym or needing all the equipment for a total workout. I get a complete body workout with one small package.
3 people found this helpful
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V. Crane
5.0 out of 5 stars You don't have to be a traveling career woman to love this book!
Reviewed in the United States on June 2, 2006
I love this book. It is put together so well. There is very little reading because each excerise is illustrated on how to properly do it. Easy! And what a great workout! I excercise regularly and have implemented this into my excercise routine. The great thing is that it can be done anywhere; your hotel room or your living room. There are different bands available to increase the intensity and they are so inexepensive. This book is small enough to fit in your purse so you can take it anywhere.
3 people found this helpful
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