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Alex Lluch

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I Will Lose Weight This Time! Diet Journal Plastic Comb – Download: Adobe Reader, November 29, 2005

by Alex A. Lluch (Author)

4.2 48 ratings

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This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

Print length

224 pages
Language

English
Publisher

WS Publishing Group
Publication date

November 29, 2005
Dimensions

6.31 x 0.86 x 8.63 inches
ISBN-10

1887169555
ISBN-13

978-1887169554
See all details

Alex A. Lluch
59
Ring-bound
20 offers from $5.99

Editorial Reviews

About the Author

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Product details

Publisher ‏ : ‎ WS Publishing Group; 1st edition (November 29, 2005)
Language ‏ : ‎ English
Plastic Comb ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1887169555
ISBN-13 ‏ : ‎ 978-1887169554
Item Weight ‏ : ‎ 14.5 ounces
Dimensions ‏ : ‎ 6.31 x 0.86 x 8.63 inches

Best Sellers Rank: #1,883,088 in Books (See Top 100 in Books)
- #10,923 in Other Diet Books

Customer Reviews:
4.2 48 ratings

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Alex Lluch

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Alex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Lluch is also the creator of the website WedSpace.com, which is a social networking community for engaged couples, wedding professionals and guests.

He lives in San Diego, California with his wife and three children.

See more of Lluch's best-selling titles at WSPublishingGroup.com.

Customer reviews

4.2 out of 5

48 global ratings

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gep24bk

Love This.

Reviewed in the United States on January 25, 2011

Verified Purchase

I went to the bookstore to compare food/diet journals and fell in love with this one! It is a little bulky but it has what you need. There is plenty of room to write down foods you eat and columns to keep track of whatever you need to. There are even gold stars in the book that you can give yourself for being sucessful each day. There is space to put your current measurements as well as your progress. I have been through one of these already and lost a good chunk of weight. There is also a little mini journal for on the go where you can jot down what you ate or if you exercised. I thought this was great compared to the others available.

2 people found this helpful

Helpful

L. Knipe

I Will Lose Weight This Time! Diet Journal

Reviewed in the United States on April 10, 2010

Verified Purchase

Best diet journal I've ever used in a lifetime of ups and downs. I've found that to be successful, I MUST journal. This book is user friendly and loaded with motivational perks to keep you recording daily - it reinforces daily recording over the long haul. There is a weight loss graph in the front to mark daily progress (very encouraging). The daily log page includes space for all nutritional info, a place for your daily weight, energy level, calorie totals, exercise totals and comments. In the back is a comprehensive calorie index and in the front an exercise index. There is information about your weight loss journey and daily weigh-ins, and education about normal daily fluctuations. My husband got interested in this program after I'd lost 20# and started a more consistent exercise program. I ordered the book for him and now he's hooked and I'm still enthusiastic after 2 months of dieting! The best thing about this particular journal is we are becoming more educated about our personal eating habits and how many calories we must have been consuming before. I'm expecting by the time we hit our goals next fall, we'll be more savvy about calories (and kinds of calories) we are taking in. I enthusiastically recommend this book and wish you all success.

8 people found this helpful

Helpful

Kendra

VERY Satisfied Customer

Reviewed in the United States on January 19, 2011

Verified Purchase

I bought this journal in order to help me track what I put in my mouth on a daily basis. You really don't realize just how many calories you consume in a day until you write it down. I was looking for a journal that would leave me a good amount of space to write, which this does! More then enough...the intro is also very informative. It gives you all kinds of tips and lets you write your goals down. Lets just say that im looking to lose about 40 pounds...ive had this journal for 2 1/2 weeks now, and im down 6 pounds!! Just by watching and really understanding what im eating. Wonderful wonderful wonderful. I bought more for family and friends...thats how much i love this journal!!

2 people found this helpful

Helpful

Rose

Best tool if you are serious about losing weight

Reviewed in the United States on October 10, 2010

Verified Purchase

When it comes to losing weight its really quite simple. Calories in, calories out. You have to create a caloric deficit and for me I think I was really underestimating how much I was really eating before when I was overweight because once I started writing it all down it really helped me to put things in perspective as far as how much I was eating and how much I should be. You can keep track of breakfast,lunch,dinner plus snacks and how much you exercised and what you did. Its also got great tips on every page and sections to keep track of your thoughts, progress and goals. I lost a total of 35 lbs in like 6 months using this religously and eating right and exercising. I would definately recommend to anyone who is trying to lose weight. Nothing helped me like this diet journal did.

2 people found this helpful

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Dale Harrison

Sold as new and turned out to be old garage sale item.

Reviewed in the United States on April 9, 2023

Verified Purchase

Obvious very old stock and not new or nos as I had understood. Some things are best not bought online.

Reviewed in the United States on December 18, 2012

Verified Purchase

When I received the booklet I immediately was excited. It has a lot of motivational information along each day. It also has an introduction that is very informative. The only reason that I gave it 4 stars is because it only comes with 3 months worth of "I Did It" stickers. This booklet is for 6 months of usage. If it only has 3 months worth of stickers it feels like it's only going to be halfway successful. Every little bit helps when it comes to personal motivation. I would still recommend this to my friends.

3 people found this helpful

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Blue Lady

Good Info, Bad Set Up

Reviewed in the United States on January 28, 2011

Verified Purchase

At first I was going to give this only 1 star but the journal does give good information and the lay-out to log in your daily food count is well set up. The problem I have with it is, first of all the cover screams "I Will LOSE WEIGHT THIS TIME DIET JOURAL" which makes it embarrassing (to me anyhow) to take anywhere with me. Also the spiral- binding is cheap and goes only half way around... which makes it impossible to fold over backwards for ease of writing. In other words, at the end of the day, when you sit in a comforatable chair or in bed and you want to fill in your information, the book has to stay open to both pages and it's difficult to write. I took the plastic spiral out and used garbage bag ties so I could fold the book backwards to write on. it's much easier. The Little "Away from Home" diet journal is very good because it is small fits well into any pocket book.

I bought 2 copies and I will be returning the one that I didn't touch.

6 people found this helpful

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K. Benson

Best diet book ever!

Reviewed in the United States on July 2, 2010

Verified Purchase

No matter what diet you do you will not be successful without being honest. If you use this book and accurately record what you eat, your activities and your fluid intake this will be the best guide to what works for you and your body. You have to 'bite it - write it' means if you eat it you write it down. This personal history with the record of your weight loss will show you what works for you and more importantly what doesn't. Work? Yes but you are working for yourself and as the days past you can look back and use that information to make better choices. When taken to your doctor or a nutritionist the advice they given will be more personalized.

3 people found this helpful

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Top reviews from other countries

Tatty

great to get you on the right track

Reviewed in the United Kingdom on May 21, 2013

Verified Purchase

Great book with lots of areas to record your weight loss journey, add good diary, photos and progress. Keeps you on the straight and narrow. A big book but, still good to carry around. Track down exercise regime too.

2 people found this helpful