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The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients Paperback – August 3, 2010

by Glen Matten (Author)
4.5 4.5 out of 5 stars 77 ratings
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If you listen to all the diet advice out there, the search for healthy foods can become a nightmare. This book is the antidote: a collection of 100 easy-to-prepare recipes-each based on one inexpensive main ingredient-which combine both sound nutrition and mouthwatering taste. Organized into chapters called Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks, this is a book for everyone looking for a simpler approach to healthy eating.
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Previous page
  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    New Holland Pub Ltd
  4. Publication date
    August 3, 2010
  5. Dimensions
    7 x 0.5 x 9 inches
  6. ISBN-10
    1847734405
  7. ISBN-13
    978-1847734402
  8. See all details
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Product details

  • Publisher ‏ : ‎ New Holland Pub Ltd; 1st edition (August 3, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1847734405
  • ISBN-13 ‏ : ‎ 978-1847734402
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 7 x 0.5 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 77 ratings

About the authors

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  1. Glen Matten

    Glen Matten

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    Discover more of the author’s books, see similar authors, read author blogs and more

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  2. Glen Matten

    Glen Matten

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    Full content visible, double tap to read brief content.

    Glen Matten holds a master's degree in nutritional medicine and has run successful clinics across the UK for over a decade, collaborating closely with medical doctors, and attracting clients from all over the world, including a number of celebrities. In addition to his clinical work, Glen is an award-winning and best-selling author who makes frequent forays into the media, and has become recognized as one of the top influencers in the UK food industry.

    As well as an approach deeply rooted in nutritional science, Glen also has a predilection for good food; an inimitable mash-up that saw him combining nuggets of nutritional knowledge with some stonking recipes in his first book The 100 Foods You Should Be Eating.

    Frustrated by the mire of misinformation out there, and impassioned to bring rock-solid advice to the general public, Glen’s second book was conceived; The Health Delusion, the award-winning, myth-busting, no-holds barred account of what has gone wrong with our collective health and how we can put it right.

    His latest book, The Sirtfood Diet, has become an international best-selling diet sensation, and the go-to diet used by A-list celebrities, super star athletes, and most importantly of all, the tens of thousands of ordinary people whose health has been transformed by this revolutionary way of eating.

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
77 global ratings

Top reviews from the United States

Jettie parks
5.0 out of 5 stars Eating Healthy.
Reviewed in the United States on March 13, 2024
Verified Purchase
Nutrition is very important. Excellent book. Glad I made this purchase. Easy to understand. Bright and colorful pictures. Good Meal preparation and suggestions.
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Hamilton
5.0 out of 5 stars Great!
Reviewed in the United States on May 31, 2023
Verified Purchase
This book is beautiful - each food has a separate page and also a beautiful photograph. The information is great. It tells you why you should be eating it , how to buy it , and how to cook it and then there is a recipe that follows. Buy this book, you won’t be sorry.
6 people found this helpful
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Amazon Customer
5.0 out of 5 stars Beautiful Basic Book
Reviewed in the United States on April 16, 2023
Verified Purchase
This book is laid out nicely. Easy to read, easy to understand, and beautiful pictures. Enjoyable to read and will always be a resource.
4 people found this helpful
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Lulu
5.0 out of 5 stars Informative.
Reviewed in the United States on April 24, 2023
Verified Purchase
Well done. Interesting and informative.
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cten
5.0 out of 5 stars Great Recipes/ Great Information
Reviewed in the United States on July 22, 2013
I love learning about food and what all they contain. The information is very interesting and the recipes are even better! I'm very impressed with this book so far.
4 people found this helpful
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Top reviews from other countries

M
5.0 out of 5 stars Brilliant Book
Reviewed in the United Kingdom on July 20, 2012
Verified Purchase
Brilliant book, I got quite excited about it as it was the first one of many I have that was interesting to read, straight to the point, basic food items with simple ideas to make them taste more interesting, not difficult recipes. In the short time I have had the book, I have used it most days. My big hound dog also liked it... so much that he chewed the front and back covers and some of the back pages containing the index etc. Luckily all the food information pages are still legible. I'm not sure its hygenic enough now to actually bring into the kitchen though :-) therefore I am reading it at every opportunity to try and memorise the contents.
3 people found this helpful
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J Holthaus
5.0 out of 5 stars Good beginner's guide to good food
Reviewed in the United Kingdom on March 15, 2014
Verified Purchase
I have given this book to male friends on numerous occasions and have one in my own shelf. It is a great reminder of how to improve one's diet by adding little, good ingredients. The recipes are helpful and make it easier to imagine how one would "eat better". There's more to learn about nutrition but this little book is practical and accessible. I recommend it.
2 people found this helpful
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Amazon Customer
4.0 out of 5 stars it just confirmed I was doing my best as far as healthy food was concerned
Reviewed in the United Kingdom on March 13, 2016
Verified Purchase
I am into healthy eating so for me it was more or less the type of food I eat anyway, it just confirmed I was doing my best as far as healthy food was concerned. For anyone who is looking to change their diet and eat more healthily this book is perfect.
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anon
5.0 out of 5 stars sensible advice easy to read and use
Reviewed in the United Kingdom on August 8, 2013
Verified Purchase
this is a great book for healthy food without all the blurb from the diet fashionistas ; I use this as my only cookbook now the other fifty all going to the charity shop sensible good food easy to cook and for the kids as well . the spelt bread pizza my favourite,plus buckwheat pancakes are great . thanks Glen
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Amazon Customer
5.0 out of 5 stars Good accurate description
Reviewed in the United Kingdom on October 27, 2019
Verified Purchase
Well advertised..true to form the book was as good as new and at a fraction of the new retail cost.
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