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10 Days to a Less Distracted Child Paperback – July 18, 2007

by Jeffrey Bernstein (Author)
4.0 4.0 out of 5 stars 118 ratings
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From the author of 10 Days to a Less Defiant Child, a groundbreaking 10-step plan to improve children's ability to focus and learn, as well as correct inattentive and out-of-control behaviors, including kids with Attention-Deficit/Hyperactivity Disorder

Does it seem like your child never listens, while you feel like a broken record? Does she frequently forget about homework assignments and tests? Does he have trouble concentrating on basic tasks, yet can pay attention to a video game for hours?

Your child isn't lazy or unmotivated. He may have a chronic attention problem, and the good news is that you can help your child overcome it. In 10 Days to a Less Distracted Child, leading family psychologist Dr. Jeffrey Bernstein presents his revolutionary program for every frustrated parent. Dr. Bernstein's 10-day approach is a fresh, highly effective, and completely original take on handling inattentive children, including those with ADHD and other conditions.

In just minutes a day, discover the secrets of how to:

  • Understand why your child gets distracted
  • Get kids to listen without raising your voice
  • Improve focus and organization at school
  • Avoid the homework battles
  • Overcome ADHD and learning disabilities
  • Build confidence, social skills, and self-esteem
  • Determine if medication is right for your child
  • Reduce distraction for the long run
Read more Read less
Previous page
  1. Print length
    337 pages
  2. Language
    English
  3. Publication date
    July 18, 2007
  4. Dimensions
    5.5 x 0.85 x 8.25 inches
  5. ISBN-10
    1600940196
  6. ISBN-13
    978-1600940194
  7. See all details
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Editorial Reviews

Review

Atlanta Parent
"Parents will learn to avoid homework battles, build their child's confidence and reduce issues of losing focus."

About the Author

Jeffrey Bernstein, PhD, is a licensed psychologist specializing in child and family therapy who has helped more than two thousand defiant children and their families restore their relationships. A well known relationship expert and the author of Why Can't You Read My Mind?, 10 Days to a Less Distracted Child, and Liking the Child You Love, Dr. Bernstein has appeared on the Today Show and Court TV, among other venues. Dr. Bernstein lives in the Philadelphia area.

drjeffonline.com

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books (July 18, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 337 pages
  • ISBN-10 ‏ : ‎ 1600940196
  • ISBN-13 ‏ : ‎ 978-1600940194
  • Item Weight ‏ : ‎ 13.9 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.85 x 8.25 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 118 ratings

About the author

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Jeffrey Bernstein

Jeffrey Bernstein

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I am a licensed psychologist specializing in child and family therapy in the Philadelphia area. I’ve written seven books and have worked with over three thousand defiant children and their families restore their relationships. I also have a strong practice in couples therapy. I have appeared on the Today Show, Court TV, the Comcast Cable Television network, and other Philadelphia TV stations. I have also been on radio across the country. My work has also been quoted in publications such as Cosmopolitan Magazine, Ladies Home Journal, The Chicago Tribune, and Men's Health Magazine.

Customer reviews

4 out of 5 stars
4 out of 5
118 global ratings

Top reviews from the United States

Heather Loftiss
5.0 out of 5 stars Worked for my 6 year old boy!
Reviewed in the United States on February 4, 2008
Verified Purchase
I bought 10 days to a Less Distracted Child at the same time as 10 days to a Less Defiant Child. I decided to read less distracted first, because frankly, I was angry with my 6-year old son. He is in kindergarten, reading at a high second-grade level, can add and subtract, and was getting daily reports saying he was NOT completing his work at school. My very bright son was getting labeled a trouble-maker and a "slow" child. I took his actions as defiance, but after reading Dr. Bernstein's book, I realize he is just EXTREMELY distractable. And, I really recognized myself in his descriptions too. On both sides - the exhausted, over-reacting parent and the distracted little kid.

As a parent with ADHD, it is highly likely my son has it as well. This book helped me to slow down and recognize that my son is trying his best, but completely lacks the skills to know how to keep himself on track. And that is my job as his parent to teach him.

This book is very easy to read, the steps are easy to follow, (even for a very distractable mom like me), and they make an IMMEDIATE difference. My son started bringing home silver stars (the highest they give for behavior) the day after I started using the steps in the book. I highly recommend this book to any parent who is struggling with a child who is under-performing . Also, if you have a defiant child, maybe you should read this book first and see if they are really just distracted.
109 people found this helpful
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Lauren Hidden
4.0 out of 5 stars Good General Advice for Parenting Distracted Children
Reviewed in the United States on November 16, 2010
Verified Purchase
I picked up this book after feeling frustrated with all the things that aren't working with my 10 year old with ADHD (primarily inattentive)/GAD/dysgraphia. Up to this point, the 5 ADHD medications we've tried haven't worked out due to a variety of emotional and physical side effects. So I figured this was worth a try. As other reviewers have noted, this isn't ground breaking and it's not a blueprint for an easy fix. It doesn't give you a step by step plan to "fix" your child, because realistically, you won't be able to. It does give you some reminders (you are not the only one who has this challenge; your kid isn't just being lazy: aim for progress, not perfection: keep an open line of communication with teachers; consider medications; use positive reinforcement rather than punishment, etc.). Another thing to note is that this book does not only address distraction due to ADHD, but the other related conditions that can cause distractability: anxiety, depression, learning disabilities, autism/Aspberger's Disorder,and other psychological and medical issues. And if your kid has more than one of these challenges, it may be hard to determine which is causing the distractability (or maybe all are). It helped me understand just how tough it is for him to "stay focused" on what he is supposed to be doing.

I'll definitely be incorporating some of the ideas in this book, especially the letting go of the anger when my child doesn't do what I've asked him to five times in a row, as well as breaking tasks down into smaller segments, giving reminders, rewarding improvements, being flexible (like letting him try listening to music while doing spelling homework because maybe the background noise will help him focus) and understanding that there is no quick fix, we are all in this for the long haul, so we might as well all relax a little bit!

The tone of this book is great. It's friendly, chock full of (anonymous) anecdotes of patients he's treated over the years, and it's very logically laid out. I did find myself skipping some sections that weren't relevant to me ("overcoming perils with peers", and some of "heading off homework wars"), but I do this with most non fiction books anyway. If you are dealing with a distracted child, this might be a good book to add to your collection.
12 people found this helpful
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Amazon Customer
5.0 out of 5 stars A must read if you're ready to give up on your child emotionally!
Reviewed in the United States on November 4, 2016
Verified Purchase
Brilliant book. My child's behaviour changed 180 degrees without me saying a word - because I changed my outlook on her. This book made my outlook change from "I'm thinking boarding school is the best place for you, where you would be forced into rules and routines and if you don't follow them, there will be consequences", to "i understand that life is tough for you and i'm going to help and support wherever i can. i accept that having to spend additional energy on helping and supporting you is part and parcel of who you are, for whatever reason".

I was so desperate and ready to give up on my child emotionally, that i googled "how to parent a defiant child" - and couldn't believe my eyes when i found the book titled "10 Days to a Less Defiant Child"! :) i looked for it on Kindle and the first review suggested that, before i read "10 Days to a Less Defiant Child", i should read "10 Days to a Less Distracted Child", which i then did.
12 people found this helpful
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Jason B.
3.0 out of 5 stars Not as useful as his other books
Reviewed in the United States on March 19, 2019
Verified Purchase
I read this author's "10 days to less defiant child" and found it extremely helpful. My other child is very distracted so got this book to help. Found it much less helpful. Possibly because my child is not yet in school. It really didn't give many pointers on how to help your child pay attention or how to help her help herself, although it did give me a more thorough understanding of my child's perspective which helps me to be more patient myself. most of the book focused on dealing with school and peer issues, which my child is not experiencing, so the book may be more helpful to others.
3 people found this helpful
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Beach Girl
5.0 out of 5 stars Excellent, compassionate author with much wisdom to share
Reviewed in the United States on February 5, 2015
Verified Purchase
Love this book. Borrowed from the library and thought it was so well written I wanted my own copy. I love how he doesn't use labels, how he seems so compassionate and understanding (not at all unsympathetic and unemotional like other popular authors on similar subjects sound in their writing styles.). I appreciate that the most along with the wisdom he shares in the book. I've read his other books as well and would recommend al of them.
As an aside, my five star rating is for the book and author itself not the third party seller who described this book as being "Like New". It arrived completely worn, bent, wrinkled and very much in used condition. That was a surprise bc I have never had that happen to me before. I specifically look for the "like new" condition descriptions when buying used bc I am very picky and particular about my book collection. I never would have bought this had the true description been clearly depicted. Anyway...
One person found this helpful
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Top reviews from other countries

Mom D
5.0 out of 5 stars Great ADHD info
Reviewed in Canada on October 20, 2018
Verified Purchase
This book totally describes my grandson who has been given an ADHD diagnosis. It gives practical ways to manage your child and yourself. It helps you understand what work and doesn't. Highly recommend
One person found this helpful
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Shani
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 7, 2015
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Very useful book.
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Amazon Customer
4.0 out of 5 stars Good parenting resource
Reviewed in Canada on March 23, 2018
Verified Purchase
Good read
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Mr Stuart Law
4.0 out of 5 stars what i have read so far has been useful, i would recommend it
Reviewed in the United Kingdom on November 16, 2015
Verified Purchase
As described, what i have read so far has been useful, i would recommend it, as it has good ideas and methods that you can use in practice.
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Michael R Field
5.0 out of 5 stars as Advertised
Reviewed in Canada on July 22, 2019
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as Advertised
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