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Raw and Radiant: Simple Raw Recipes for the Busy Lifestyle Paperback – August 15, 2006

by Mary Rydman (Author)
3.5 3.5 out of 5 stars 6 ratings
See all formats and editions
Whether you are already an avid raw-foodist looking for new ideas, or completely new to creating raw food meals, you will find this book helpful and easy to use. Inside you will find over 100 recipes, most of which are relatively uncomplicated, and all with easy to follow directions. These recipes are especially for those who do not want to spend hours in the kitchen but still want delicious food. More than just a recipe book, you will also find helpful, and perhaps new, hints on live food preparation and ways to improve your health in general.
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Previous page
  1. Print length
    180 pages
  2. Language
    English
  3. Publisher
    Outskirts Pr
  4. Publication date
    August 15, 2006
  5. Dimensions
    6 x 0.5 x 9 inches
  6. ISBN-10
    1598007262
  7. ISBN-13
    978-1598007268
  8. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

About the Author

Mary Rydman is the co-founder of Original Radiance, which offers a new paradigm for physical health and nutritional healing. She offers consultations on live food nutrition and teaches Radiant Life Chigong, as well as being a certified Emotional Body Enlightenment facilitator.

Excerpt. © Reprinted by permission. All rights reserved.

More and more people are learning the benefits of incorporating raw foods into their diet. It is not only a trend in awareness of what creates health for the body and the earth, and a sign of more consciousness in general, but a realization that these foods can actually taste good!

Product details

  • Publisher ‏ : ‎ Outskirts Pr (August 15, 2006)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 180 pages
  • ISBN-10 ‏ : ‎ 1598007262
  • ISBN-13 ‏ : ‎ 978-1598007268
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
  • Customer Reviews:
    3.5 3.5 out of 5 stars 6 ratings

Customer reviews

3.5 out of 5 stars
3.5 out of 5
6 global ratings

Top reviews from the United States

Offbeet
4.0 out of 5 stars Be aware this is not vegan raw food
Reviewed in the United States on August 31, 2008
Verified Purchase
There are some good recipes and fun new ideas in this book. I liked it a lot, but she does seem to have a peculiar dependence on goat cheese. Many of the otherwise wonderful sounding recipes have dairy in them so if you are looking for a vegan raw food book, you may want to look at this in a bookstore or library first before you decide if it is for you. I think the book is good, I just don't know many raw fooders who do any animal products. Of note, she has an especially interesting section on crackers, with everything from curry crackers to quinoa sesame crackers, it's fun to play with!
6 people found this helpful
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K. KESSLER
2.0 out of 5 stars where are the pictures?
Reviewed in the United States on June 13, 2008
Verified Purchase
The recipes look pretty easy, but this book has NO pictures in it, not even one! I like to at least have a couple pics of the dish I am going to make. I would have never bought this if I had known this.I guess you have to use your imagination.
4 people found this helpful
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JS
5.0 out of 5 stars Delivers!
Reviewed in the United States on January 19, 2007
I have a number of raw recipe books and ate pure raw for about a year...I wish I'd had this book then, it would have made it a lot easier. This book is long overdue. The recipes are simple, easy, well written and you can tell they're well tested and tweaked. Mary Rydman's passion and care for raw food comes clearly through in this wonderful book. You won't be disappointed. This is the kind of book you will refer to often if you're into raw food....
20 people found this helpful
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Mary Rydman
5.0 out of 5 stars One of the best raw recipe books ever!
Reviewed in the United States on January 18, 2007
This book not only has a wide variety of recipes that taste great, it is very user friendly with easy to follow instructions. Nothing complicated about this book, unlike many other raw recipe books. There is even some interesting new 'food for thought' in the beginning text.
18 people found this helpful
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EO
5.0 out of 5 stars A rich and approachable cookbook
Reviewed in the United States on September 8, 2008
Raw and Radiant is a fantastic cookbook. When I bought this book I was not familiar with the how-to's of raw cooking nor all the benefits, but this book made it easy to start. The recipes are delicious and the cookbook very approachable even for raw novices such as myself. The author explains the basics of raw cooking in a simple and straightforward manner and sets a wonderful ground for all of the recipes. I recommend the soups!!
One person found this helpful
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VRB
5.0 out of 5 stars simple, easy, delicious
Reviewed in the United States on September 8, 2008
I love this collection of simple, easy to use, and quick to prepare recipes that are really delicious and add to any meal whether I have all raw foods or add a yummy raw sauce to an occasional cooked meal
One person found this helpful
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